The life and rest of young people are actually very bad. This kind of life and rest determines that young people are definitely not as good as the previous generation when they reach middle age or 50 or 60 years old, because young people now just don't sleep at night. I feel that the daytime is occupied by work, and only the evening is my own time. I often go to bed at one or two in the middle of the night and get up at seven or eight in the morning. Stay at home and play mobile phone if you don't sleep. I will go to the bar to disco, have a drink and smoke a cigarette, go to bed at one or two in the middle of the night and get up earlier in the morning. Young people feel that their health is easy to carry, but when they are old, it will be too late.
To form a regular living habit is to go to bed early and get up early, ensure 7-8 hours of high-quality sleep every day, and spare half an hour to an hour for exercise every day. Whether you are running or doing some muscle strength training, you should eat regularly, avoid frequent intake of cold, spicy and greasy food, and maintain a balanced diet as much as possible. The intake of protein, carbohydrates and vitamins should meet the most basic needs of the body. You should not be too picky about food, keep your mood calm, and don't be too depressed, too excited, too angry and too expecting, because too much emotional fluctuation will also have an impact on your body.
It's hard to put the above on a young man, because imagine that a young man goes to bed at 10:00 every day, gets up at 6:00 and does morning exercises for an hour. He is in a good mood every day, just like a retired old man. He eats three meals a day and has to design the menu. There are few such young people. Most young people live according to their habits, whether they are healthy or not, so they don't consider it. Therefore, many young people are not as physically fit as middle-aged people in their thirties.