Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

2. It can relieve cold symptoms.

Taking vitamin C and vitamin E and taking vitamin C orally can relieve cold symptoms. Vitamin E plays an important role in human immune system and is widely found in animal fat and vegetable oil.

3. Relieve exercise muscle pain

It is suggested that after muscle injury, vitamin C and vitamin E can be taken orally, which can accelerate the repair of damaged tissues and relieve soreness. People who exercise regularly should supplement vitamin C and vitamin E, so that their muscles can be fully recovered and rested.

4, health care, freckle

Vitamin C can also reduce oxidized vitamin E and make vitamin E play a better role in circulation. Vitamins E and C are beneficial to anti-ultraviolet rays and free radicals, freckle and whitening, anti-wrinkle, anti-aging, regulating blood pressure and protecting cardiovascular and cerebrovascular diseases.

Extended data:

If women take vitamin E, it will have a cosmetic effect, but the adverse reaction of this drug is drug poisoning, so it must not be taken in excess or for a long time, but there are not many contraindications, but on the one hand, it should not exceed 300mg per day, on the other hand, it should not be taken with seafood at the same time, and it is best to take it after meals.

Vitamin c does play an important role in the body, but it is not that the more supplements, the better. Eating too much vitamin C for a long time can easily cause side effects such as oxalic acid and uric acid stones. Generally speaking, vitamin C 100 mg can be supplemented every day.

References:

People's Daily Online: Authoritative experts tell you that some chronic pains can be stopped without taking medicine. People's Daily Online: Ten secrets keep you from catching a cold in autumn and winter.