TCM preventive health care is health preservation and disease prevention.

The way of keeping in good health is also the way of longevity.

Health care is based on no harm and disease prevention first. The way of keeping in good health is also the way of longevity. Health preservation is based on not being injured, which requires people to be calm, easy-going, cheerful, emotionally stable, comfortable, have a regular life, eat properly, work and rest properly, form good habits, and not be paranoid. It is pointed out that the injured will not feel at first, but will lose their lives for a long time, so they should plan ahead. In short, in order to maintain health and longevity, we must first prevent diseases; If you want to prevent diseases, you should prevent injuries first.