Enhance the resistance of the elderly and prevent and treat senile diseases. Regular consumption by the elderly can prevent and treat cough, insomnia, vascular diseases, dyspepsia, gastrointestinal ulcers, constipation and dysentery.

2. Drink chicken soup to prevent colds

In spring, the temperature changes frequently. Eating warm food can not only enrich physical strength, but also regulate immunity and prevent diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, benefiting the five internal organs and tonifying deficiency, which can relieve fatigue caused by physical weakness and regulate human immunity. From the point of view of nutrition, although chicken, beef and mutton are all rich ingredients in protein, they have the effect of strengthening the body; But in contrast, chicken contains more kinds of amino acids in protein, which is more easily absorbed and utilized by human body.

3. Eat fish to prevent Alzheimer's disease

What fruit do the elderly eat?

1, the elderly who often have stomach acid should not eat fruits with more organic acids such as plums, hawthorn and lemons.

2. Older people who often have dry stools can eat more fruits such as peaches, bananas and oranges, but it is best not to eat persimmons, because persimmons contain a lot of persimmon gum, which will aggravate constipation.