Focus: increase skin elasticity.

Pig trotters are rich in gum. Taking 5000mg collagen every day can increase skin elasticity, reduce fine lines and make skin look younger.

Sugarcane papaya pettitoes soup

Raw materials: sugarcane, papaya, pig's trotters, medlar, horseshoe, ginger slices and salt.

Exercise:

1. Cut pig's trotters, fish them out in flying water, peel and cut sugarcane, cut horseshoe, slice ginger and dice papaya.

2. After boiling water in the pot, add pig's trotters to boil, then turn to low heat and add ginger slices for 40 minutes.

3. Add sugar cane and horseshoe, cook for 10 minute, add papaya and medlar, and finally add a little salt to taste.

Monkey and peach salad

Key point: help skin detoxify.

Fruit is rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey peaches are high in vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.

Kiwi salad

Ingredients: kiwi fruit, 3 shrimps, 5 cheese powders, 30g eggs, 1 oil, 30g salad dressing.

soya milk

Focus: increase the smoothness of the skin.

Soybean milk is rich in vitamins C and E. Drinking soybean milk every day can increase the smoothness of skin and improve scars.

Soymilk practice:

1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that the soybean milk is cooked at this time. In fact, this is a "fake cooking" phenomenon, and the temperature at this time cannot destroy the saponin substance in the soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;

2. Some people repeatedly cook soybean milk for insurance, which removes the harmful substances in soybean milk and causes the loss of nutrients. Therefore, the soybean milk should be cooked properly, and the heating time should be controlled. Never cook it repeatedly.

Red Bean Soup

Excretive edema

Red beans have been the sacred products of health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even if you don't blush!

3000 grams of adzuki bean, 200 grams of sugar.

Wash the red beans first, add water to boil, then simmer until crisp, and then add sugar to boil.

Cooking carp and red beans together can induce diuresis and reduce swelling, which is very effective in treating nephritis edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

Brown sugar cake

Accelerate metabolism and whiten skin.

Brown sugar is regarded as a sacred product of skin beauty in Japan. Contains amino acids and trace elements, which can help the skin to detoxify, accelerate the metabolism of acne and acne, and whiten the skin.

Ingredients: noodle soup, brown sugar

Exercise:

1, the small powder for ironing is pressed into small discs;

2. Put the brown sugar into a round bag;

3. Make meatballs like jiaozi and press them into round cakes;

4. Apply a layer of oil on the surface of the prepared small round cake for later use;

5. Put the pot on fire, heat it, then inject half a pot of oil, and when it is 50% hot, put the sugar cake into the blank;

6. When the sugar cake floats, turn off the fire, fry for about 5 minutes at the remaining temperature, and remove and drain the oil.

Honey red jujube tea

Key point: Make skin moist, tender and shiny.

Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.

Raw materials: dried jujube 150g, rock sugar (or yellow sugar) 50g, honey 200ML and water 350ML.

Exercise:

1, wash dry brown sugar, cut jujube into sections, and remove the core.

2. Put the pitted red dates and rock sugar into the pot and add water.

3. After the fire boils, cover the pot and turn to low heat until the soup is dry.

4. Stir the red dates in the pot into mud with an egg beater, and continue to cook until the water dries to form a thick jujube paste.

5. Put the jujube paste into a container, cool it, pour in honey, mix well, seal it and store it in the refrigerator.

6. When drinking, take a proper amount of honey jujube paste and pour it into warm water and mix well.

Whitening vegetables

tomato

This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.

lemon

Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

fish

Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

coix seed

Coix seed is rich in vitamins B 1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation.

sesame

Sesame is rich in vitamin E and mineral selenium, which can hinder the production of pigment, improve gastrointestinal function and indirectly play a role in skin care.

walnut

Walnut contains linolenic acid oil, which is an ideal skin care agent for human body and can make skin delicate, smooth and elastic.

Cauliflower

Broccoli is rich in vitamins A and C, which has a remarkable effect on skin whitening.

cucumber

Cucumber is sweet and flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.

Whitening fruit

apple

Eating three apples a day will make your blackened skin quickly return to its original state.

watermelon

Watermelon has diuretic effect, which can promote metabolism and help you find fair skin as soon as possible. In addition, watermelon skin can be applied to the face, which can play a whitening role.

Other foods

Special porridge

The porridge made of coix seed, lotus seeds, red beans, black beans and tremella has the function of beauty beauty, and it is also good to add some brown sugar when drinking. Brown sugar also has the function of whitening.

rose tea

Roses also have whitening effect. Put the rose in hot water, cover it for five minutes, and you can drink it.