People suffering from wind-cold colds should eat some foods that help to sweat, dissipate heat, dispel wind and cold, and promote the cure of colds. Porridge is generally recommended. Miscellaneous grains that can be used for porridge are: millet, sweet potato, pumpkin, taro, corn flour, corn grits, adzuki beans, mung beans, cowpeas, kidney beans, sticky rice noodles and so on.

Why do you recommend porridge? In addition to the reasons mentioned above, it is also because people with colds have poor appetite and poor gastrointestinal digestive system. Drinking porridge can promote absorption. In addition, some drugs are also very irritating to the stomach, and drinking porridge can protect the gastric mucosa.