When a woman is about 45 years old, it means that she is about to enter middle age. At this time, female friends can pay attention to the changes of estrogen, have regular physical examinations, eat more calcium-supplemented foods, pay attention to balanced nutrition and do more exercise. Preparing early can make you win at the starting line and surpass your peers.
Women are prone to mood swings, which is actually one of the factors that harm the body and accelerate aging. Therefore, it is strongly recommended that female friends keep a good attitude in daily life, adjust their emotions in time and be the masters of their emotions, so that their mood will be good and their study and work will be smoother.
Moxibustion and massage are the crystallization of China traditional culture. Female friends may wish to try these two tricks more in order to resist aging. Usually, they use moxibustion to treat their feet and faces. There are many acupoints in these two parts, which can promote the overall blood circulation and expel toxins from the body. You should also do more facial yoga and massage to release the pressure on your body. Moxibustion also has a good therapeutic effect on the prevention and treatment of eye bags, so female friends can try it more.
The most important thing in anti-aging is not skin care products, but to balance the internal environment and manage your emotions. Don't be overworked, eat a balanced diet, don't stay up late, and ensure adequate sleep. Always maintain a healthy and positive state, so that the overall color will get better and better, and you can also look young.
Women's liver fire is generally very strong. When they are big, they are easy to get angry and get angry, which leads to the accumulation of toxins in the body. If you want to reduce the fire, you may wish to adjust your diet, eat more bitter food, and clear the fire and detoxify. This kind of food mainly includes bitter gourd and wild vegetables. And you can put it on the table.
Female friends love beauty very much, even in middle age. If you want to avoid getting fat in middle age, don't be lazy at ordinary times, exercise more and sweat more, keep in good shape, and help to detoxify and beautify. You can also do yoga, which can not only improve your posture, but also relieve stress. Good figure is also the performance of girlhood.
Conclusion: The above six points are some key points of women's health care, but not only women but also men should pay attention to health care. We should cultivate good habits of work and rest from now on, and don't wait until after middle age to regret that we didn't take good care of our health. At that time, it was already late.