What is the cold palace?
Modern women unconsciously suffer from the cold in the uterus, which leads to the appearance of uterine cold and greatly reduces the function of the uterus. What is palace cold?
Uterine cold, known as female uterine cold disease in traditional Chinese medicine, refers to female kidney yang deficiency, uterine hypothermia, abdominal distension and pain, heat will be relieved, leucorrhea will increase, dysmenorrhea, menstrual disorder, tight pulse and thin and white tongue coating as the main symptoms. Palace cold is a disease name under the theory of traditional Chinese medicine, which can't correspond to the specific disease name of western medicine. However, some acute and chronic gynecological inflammation (such as vaginitis, cervicitis, endometritis, adnexitis, etc. ) Common western medicine can be treated with syndrome differentiation of palace cold, and the clinical effect is also very good.
In fact, "palace cold" refers not only to a certain symptom, but to the various clinical symptoms of patients summarized by Chinese medicine, such as delayed menstrual cycle, less menstrual flow and dark color, blood clots, and even menopause; Abdominal pain before or during menstruation can be relieved after hot compress; Leucorrhea has a lot of thinning; Serious can cause infertility, or fetal growth retardation after pregnancy and so on.
Therefore, palace cold has a great influence on women's healthy life, so all female friends must pay attention. I suggest that female friends can go to a big hospital regularly for a thorough physical examination. If they find minor gynecological diseases, they can't be ignored.
What causes palace cold?
Body cold is the root of all diseases. There is a saying that "ten women are nine cold", which shows that many women have a tendency to be cold. Why is this?
This is closely related to everyone's physique, which includes congenital factors and genetic factors.
Some women are naturally afraid of cold: their limbs are easy to catch cold, they are particularly sensitive to the cooling climate, their faces are paler than the average person, they like to drink hot drinks and seldom get thirsty. They are cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability are all common problems that make the body cold.
In addition, there are some genetic factors, maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which will directly lead to the cold constitution code written in your genes.
Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
So, how to effectively prevent "colds" in life?
I suggest eating more foods that tonify qi and warm the body, such as walnuts, jujubes and peanuts coated with warm palace care cream. Congenital deficiency can be made up by the high energy of the day after tomorrow, so don't worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
Secondly, you can walk easily. This kind of people tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, "exercise produces yang, and people with cold constitution especially need to improve their physique through exercise."
A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
How to recuperate palace cold
According to an unofficial survey, about nine out of ten women have cold constitution. Cold constitution is easy to cause palace cold. Palace cold mainly refers to the weakness of yang in women's kidneys and other organs, abdominal pain, heaving and other phenomena, as well as menstrual disorders, abnormal vaginal discharge and other symptoms, which are easy to cause infertility, or the abnormal development of the children born. So how to regulate palace cold is better?
In fact, palace cold is prevented and regulated through diet. First of all, try to eat less cold food, such as watermelon and bitter gourd. It is best to eat less and drink more ginger tea to avoid catching cold in the abdomen, back, knees and feet. So how to regulate palace cold is better?
How does palace cold regulate the so-called palace cold? It refers to female kidney-yang deficiency, warm contraction and uterine contraction, abdominal distension and pain, summer-heat leukorrhagia, dysmenorrhea, irregular menstruation, tight pulse, thin and white tongue coating and excessive body fluid.
symptom
1, constitution
Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability damage the body's yang, which are common problems that make the body cold. In addition, there are some genetic factors. Maybe your parents are cold, or when you were born, they were old and their body yang gradually declined. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
2, air-conditioned room
In the office, it is 24℃ all year round, and the air conditioning temperature is low. At this time, your uterus is suffering from the cold outside, and unconsciously, the cold has invaded your body. The uterus, a unique organ of women, bears the brunt, and palace cold is not far away.
3. Too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Step 4 Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
5, kidney deficiency
Kidney deficiency, an important cause of palace cold in traditional Chinese medicine, is caused by kidney deficiency. Kidney deficiency caused by excessive pressure of pregnant kidney, coupled with palace cold caused by unknown intrauterine endotoxin, has brought great harm to physical fitness. Now there are better and faster ways to deal with this kind of palace cold.
How to prevent palace cold
(1) intrauterine cold prevention scale: Chinese medicine suggests that it is best to eat cold food only in midsummer, and not to eat food just taken out of the refrigerator. However, this scale can be grasped by yourself. People who are dry and irritable can eat more, not too much.
(2) Prevention of palace cold diet: When there are cold and hot things to eat, it is best to heat them first and then cool them. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
(3) Prevent palace cold and distinguish cold foods: In addition to the foods taken out of the refrigerator, there are many foods that are cold although they are eaten at room temperature, such as watermelons and pears, even after heating. It is also necessary to divide the seasons and eat reasonably.
(4) Prevention of Palace Cold Ginger Tea Before meals: Develop the habit of drinking a cup of ginger tea before meals, which can actively resolve the cold in cold food or cold food.
What is good for palace cold to eat?
(1) Gonghan Powder is mainly used to treat various symptoms caused by uterine cold, such as abdominal distension, epigastric pain, dysmenorrhea, tepid lower abdomen, cold limbs, pale complexion, frequent urination, pale mouth and loss of appetite. Founded in the middle of Qing Dynasty, it is made of pure Chinese herbal medicines, including cuttlebone, radix paeoniae rubra, radix rehmanniae, Rhizoma Cyperi preparata, Fructus Evodiae, Notopterygii Rhizoma, Fructus Cnidii, charcoal of Folium Artemisiae Argyi and Polygoni Multiflori Radix. The above medicines are ground into fine powder, mixed with rice vinegar, and applied to the palm (right palm), sweating all over.
(2) Safflower Warm Palace Eggs: Take 1 egg, make a hole, add 1.5g safflower, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.
(3) Bird's nest porridge, bird's nest is nourishing and peaceful, and can gently regulate the physique. Xifeng in a dream of red mansions was weak after miscarriage because she didn't know how to maintain when she was young. She nursed back to health slowly with bird's nest porridge and a light diet. We can add some more ingredients, soak the bird's nest in clear water, wash and drain it, put it in a stew pot with lily and Sydney (even skin), cover the pot and stew for 45 minutes, and add honey when eating.
How to regulate palace cold, I believe everyone has already understood it very clearly. The regulation of palace cold is mainly through eating more food that tonifies yang and eating less cold food in daily life. The most important thing is not to stay in the air-conditioned room for too long. Don't neglect heat preservation because you love beauty. Doing these well is more effective for palace cold. Attention, everyone.
Everyone should have a clear understanding of the treatment of functional uterine bleeding. In fact, medication is more helpful to the condition. Of course, don't take medicine indiscriminately, especially those hormonal drugs. Eating indiscriminately is easy to aggravate the condition. So the best way is to go to a regular hospital for examination, and then the doctor will prescribe the right medicine according to your situation, so the effect will be better.