Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Cooking skills of chicken legs:
1, people who are worried about obesity can reduce their calorie intake as long as they peel off the chicken legs and eat them.
2, in order to facilitate the intake of iron, you can add sour substances such as vitamin C or vinegar, and the effect will be better. If it is fried, be sure to add lemon juice, or shred the meat and pour vinegar on it.
3. Before cooking, you should insert the whole chicken leg into the hole with a fork, which will make it easier to ripen and make it easier for the flavor to penetrate.
4, often eat chicken leg meat boiled orange peel can prevent anemia, and fried chicken leg meat can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.
From the point of view of nutrition, it is better to eat young chickens than adult chickens.
Refer to the above? Baidu encyclopedia-chicken leg