Current location - Health Preservation Learning Network - Health preserving class - Top ten health teas for making tea.
Top ten health teas for making tea.
1. Green tea: Green tea is rich in tea polyphenols, caffeine and other components, and has the functions of antioxidation, weight loss and health care.

2. Black tea: Black tea has diuretic, digestion-promoting, heat-clearing and detoxification effects, and can also improve immunity.

3. Black tea: Black tea is fermented tea, which is rich in tea polyphenols, caffeine and other ingredients, and has the effect of eliminating fatigue and refreshing.

4. White tea: White tea is rich in tea polyphenols, amino acids and other ingredients, which has the effects of beauty and anti-aging.

5. Yellow tea: Yellow tea is a semi-fermented tea, which has the functions of protecting gastric mucosa and lowering cholesterol.

6. Herbal tea: Herbal tea takes flowers, leaves, fruits and other plant materials as raw materials, and has antioxidant, antihypertensive and anti-inflammatory effects.

7. Pu 'er tea: Pu 'er tea is rich in tea polyphenols, caffeine and other ingredients, which has the functions of lowering blood fat, blood pressure and three levels.

8. Oolong tea: Oolong tea is a semi-fermented tea, which has the functions of refreshing, lowering blood fat, clearing away heat and detoxifying.

9. Immortal tea: Immortal tea is a special tea mixed with medicinal materials and tea, which has the functions of nourishing yin and tonifying kidney, clearing away heat and detoxifying.

10. Longjing tea: Longjing tea is a kind of green tea, which has the function of relieving summer heat and preventing cancer.