What food is good for irritability? Nowadays, the pressure of life in society is very great, which makes many people easily upset. For this phenomenon, friends must adjust in time so as not to affect their health. Next, what food do you eat when you are upset?

What food is good for irritability? 1 What food is good for irritability?

Chinese medicine calls irritability "good anger", which belongs to the category of diseases. According to the theory of traditional Chinese medicine, anger is mainly related to the liver, which mainly includes three symptoms: liver depression and qi stagnation, hyperactivity of liver fire and spleen deficiency and hyperactivity of liver. The traditional mental health regimen has a good effect on overcoming bad emotions and can calm anger through self-regulation. However, when you are particularly excited, you should also vent your anger in different places, rationally disperse and divert your attention, so as to calm your emotions.

1 first of all, we should adjust our consciousness and emotions through psychological health preservation, and adopt persuasion to treat the cause. Eat more foods that can soothe the liver and regulate qi, such as celery, wormwood, tomatoes, radishes, oranges, grapefruit, citrus, citron, bergamot and so on.

2, in addition to smoking cessation and alcohol restriction, avoid eating sweet, fat and spicy foods, and eat more foods that clear the liver and purge heat, such as bitter gourd, bitter vegetables, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, day lily, rape, loofah, plums, hawthorn, oranges and so on.

3, spleen and qi, you should eat more foods with spleen and qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, Euryale euryales, yam, jujube, carrots, Chinese cabbage, pumpkins, oranges and other foods.

Dietary advice for irritability in summer

Summer is coming. With the hot weather, many women lose their temper easily in summer. How to adjust the situation of great emotional fluctuation is actually causing a bad relationship between yourself and the people around you. Introduce some summer dietary suggestions to women with bad temper.

1, bean products

Eat more foods rich in calcium. When the calcium content in the diet is sufficient, women's mood is relatively stable, and calcium deficiency is easy to be unstable and irritable. It is suggested that women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good regulating effect on endocrine system.

2. Fresh fruits and vegetables

Eating more foods rich in B vitamins is easy to be emotionally unstable and irritable in the absence of B vitamins in the diet. Therefore, supplementing a certain amount of vitamins in the diet is helpful for women's psychological adjustment. You can choose whole wheat bread, porridge, tortillas and other grains. Of course, don't forget fresh fruits and vegetables that contain a lot of vitamins, such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes.

3. Meat

Eating more foods rich in iron will make people with iron deficiency in their bodies listless and sleepy. Lack of concentration, memory loss, emotional instability, impatience and irritability. The simple and effective way to supplement iron is to cook in an iron pan, or you can eat some lean beef, pork, mutton, chicken, duck, fish and seafood in moderation. In addition, from the perspective of traditional Chinese medicine, to adjust the bad mood of menopause, we should start with soothing the liver, strengthening the spleen and regulating qi. Foods that can soothe the liver, strengthen the spleen and regulate qi include lotus root, radish, hawthorn, rose, fennel and citrus. Health Tips: Women's moods are easy to fluctuate, and such weather can easily make women grumpy, which has a very bad influence on family and work. So women are grumpy in summer and eat more fresh fruits and vegetables.

What food is good for irritability? 2 Spleen deficiency and liver excess

Sometimes, we often have fatigue, lack of food, abdominal distension, bilateral pain, loose stool and so on. The etiology is mostly due to spleen deficiency and excessive liver qi, which affects the operation function of spleen.

Tips: Strengthen the spleen and regulate qi, and eat more foods with the functions of strengthening the spleen and benefiting qi in diet, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, Euryale euryales, yam, jujube, carrots, Chinese cabbage, pumpkins, oranges and other foods.

flaming-up of the liver-fire

Inflammation of liver fire can also make you fidgety. The symptoms are dreamy sleep, red eyes, swelling and pain, bitter mouth and thirst. Most of the causes are long-term stagnation of liver qi, or excessive smoking and drinking, or eating sweet, fat and spicy things.

Tips: In addition to smoking cessation and alcohol restriction, avoid eating sweet, fat and spicy foods, and eat more foods that clear liver and reduce heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, cabbage, day lily, rape, loofah, plum, green plum, hawthorn and citrus.