1, middle-aged women care for their skin
Step 1: Wash your face.
Middle-aged women should pay attention to the cleanliness of their skin and wash their faces seriously in the morning and evening, especially at night. If possible, you can use facial cleanser or egg white for massage cleaning. For the skin with much hair or large pores, you can use a mask to clean the skin, 1 ~ 2 times a week. You can also use steam to clean your skin, 1 ~ 2 times a week. People with dry skin or in autumn and winter can use night cream for maintenance at night to increase the luster and elasticity of the skin.
You can also add salt to the water at ordinary times, which can effectively relieve dry skin. The specific method is: dissolve 1/4 teaspoons of refined salt in a glass of soapy water, soak the cotton ball in this liquid, scrub the face with it in circles for 2 ~ 3 minutes, and then wash your face with hot water and cold water first.
Step two, facial massage.
Suitable for oily, dry, flabby, aging skin and skin with excessive dandruff. Develop the habit of facial massage to promote blood circulation and metabolism. Before self-massage, you should wash your skin, and it is best to apply a hot towel to your face for 2 ~ 3 minutes. Hot compress can promote exfoliation, expand pores and help you better absorb nutritional cream. Gently massage, don't push the skin, the order is from the middle of the forehead to the sideburns, from the outer corner of the eye along the lower eyelid to the inner corner of the eye, from the bridge of the nose to the lips, from the lips to the cheeks, from the cheeks to the neck. Focus on massaging the parts with loose skin and obvious wrinkles.
Step 3: Apply your face alternately.
Alternate face application can dilate blood vessels and pores, make blood rush to the skin, make the cuticle of the skin swell, make the dust and dander on the skin surface fall off, make the skin soft and delicate, and have a good effect on dry, loose, wrinkled and spotted skin. The specific method is: firstly, wash the skin, fold a towel or a piece of flannel into several layers, soak it in hot water, and apply it to the face and neck for about 15 minutes. The dressing can be hawthorn, ginseng, chamomile, sage and mint, which has a good moisturizing effect on dry skin.
The above is the way of skin care for middle-aged women. For middle-aged women, if they don't pay attention to skin care at ordinary times, their skin will start to age and even cause more skin problems. Therefore, if you are no longer young, you need to do daily skin care. Now there are many skin care products specially designed for middle-aged women. You can choose the right product according to your skin type.
2, skin care points
First, the habit of hanging ornaments is not good, which hinders metabolism.
The reason why animals can metabolize normally is that there is low-frequency electricity that transmits instructions from the head through the nerve, but if you wear ornaments or earrings, the low-frequency electricity that transmits instructions to the skin through the nerve will cause a short circuit, so that the instructions cannot be transmitted to the parts below the neck strength.
For the sake of safety, it is best to wear a small number of exquisite ornaments, such as simple and elegant rings or jade. Many ornaments worn by young mm are mostly decorative, not real money. They may be thrown away after two years, so it is better to save a sum of money and make up occasionally, such as the precious bird's nest at a price of 1500.
Second, after the age of 25, we should start to supplement estrogen.
Women, like female animals, begin to decline around the age of 25, and their hormone levels also drop, and their state goes down involuntarily, so they need to supplement some estrogen in the form of mild food. Drinking soybean milk when you are young can not only regulate hormones in two ways, but also prevent breast cancer in the future, and even prolong the menstrual cycle and delay menopause (you know, after menopause, a woman's chicks are gone forever, and it is better to be late than early). )
The third point is that tapping the gallbladder meridian can detoxify and replenish blood, and massage can remove edema and toxins in the body.
On the outside of human thigh, there is a gallbladder meridian and four acupoints. Because I'm not a doctor, and I don't know the exact location of acupuncture points, I suggest jms tap the outer thigh 300 times a day (from below the waist to above the kneecap). The more accurate method is to knock hard on the four points on the outer thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each. In addition, because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.
Fourth, we must go to bed early and get up early. Staying up late has no future.
The standard to judge a person's health level is his blood gas level. Sleep is the best and most important way to supplement blood gas, even more important than food supplement. Many mm stay up late, which is actually a habitual continuation of the first half of the night (7- 10) to kill boredom, play games, read novels, chat and flirt with people, etc. What is not necessary is a waste of energy and should be changed! Beauty comes from sleep.
People who eat regularly and pay attention to the rhythm of life, the secretion of various hormones, enzymes and other bioactive substances is coordinated and relatively balanced, with a certain rhythm, which is conducive to health.
Fifth, develop good living habits and get rid of turbidity physically and mentally.
Those who have passed 100 in those years must have the habit of cleaning, and they like to clean the house frequently, comb their hair neatly and change their clothes diligently. Think about it, a person who is always not so clean on a cloudy day, will his eyes be cloudy and his thinking be cloudy? People are confused, but they are completely old. It's no use taking the best medicine. In the long run, it will not only destroy the environment and the mood of others, but also make your body worse.
Sixth, don't let yourself be "cold"
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisturize the skin, so the skin is lifeless. Bloody face+uneven face, can it look good? What is even more frightening is that our reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose how much fat to keep warm, and it will grow fat under the navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Seventh, eat more fruits and vegetables to supplement the water easily absorbed by the body.
Nourishing yin (not simply supplementing white water): eat less spicy, high-salt and fried food, the food temperature is not too hot or too cold, and you are in a good mood. Eat more pig's trotters (only stew is not spicy), fish jelly (fish scale jelly), donkey-hide gelatin (that is, fish swim bladder), tremella, chicken cartilage, shark's fin and so on. Drinking water at ordinary times, preferably in the form of vegetable soup or tea, can make water stay in the body better. After eating, you still need a smooth metabolism and a good circulation before and after, in order to really nourish.