Did you go home during the Spring Festival holiday? It must be a state of big fish and big meat. Of course, you have to add irregular meal time and rest time. Your stomach can't take it for a long time. Of course, today is the first day after the Lantern Festival, and you need to relax. Then, follow Bian Xiao to find delicious food. Food that protects your stomach will make you happy in the Year of the Loong. First, vegetable cabbage: cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, quenching thirst, diuresis and relaxing bowels, and clearing away heat and toxic materials. Cabbage is delicious and refreshing, appetizing and invigorating the spleen, fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus and iron. Eating regularly helps to enhance the body's immune function and also helps to lose weight and keep fit. Celery: fresh and delicious, rich in nutrition, celery can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help digestion, promote intestinal peristalsis, dilute intestinal toxins, promote defecation and prevent dry stool. Green bamboo shoots: Green bamboo shoots are crisp and light green in color. The effect of reducing fever and promoting fluid production is very obvious, which can clear the heart, stomach fire and dirty gas, stop bleeding and cool blood. If you drink too much during the New Year, you should eat more green bamboo shoots, which can improve the digestive system and liver function. Radish: Radish has the effects of clearing away heat and promoting fluid production, promoting digestion and resolving stagnation, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. Those with dyspepsia, abdominal distension, indigestion and poor appetite can drink raw mashed juice; Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Nausea, vomiting, acid water spitting, chronic dysentery, radish can be chopped and chewed slowly; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice. Amylase in radish can also decompose starch and fat in food and make it fully absorbed. Radish can be eaten raw, but it should be noted that it should not be eaten within half an hour after eating, in case its effective components are diluted. Others can also choose some fungi, such as auricularia auricula: dietary fiber in auricularia auricula can promote gastrointestinal peristalsis, reduce fat absorption, protect liver and detoxify, and reduce blood viscosity. Mushrooms: help the human body get rid of excess cholesterol. Second, fruit hawthorn: not only sweet and sour, but also can promote the secretion of digestive juice, stimulate appetite, help digestion, and has a variety of medicinal values. Because hawthorn contains a variety of organic acids, such as maslinic acid, it tastes sour and sweet, and contains lipolytic enzymes, which can enhance the role of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. Therefore, for people who feel full after eating meat or greasy things, eat hawthorn, hawthorn slices, hawthorn water or hawthorn pill. , can help digestion. The most important function of hawthorn is to strengthen the stomach and promote digestion. Jiao Sanxian, a famous Chinese medicine practitioner. Eating meat and bloating is unnecessary. Fresh hawthorn can be washed and patted flat, and drunk with hot water, which has the effects of diuresis, stagnation and greasy removal. Fuji apples: Fuji apples produce saliva to quench thirst, strengthen the spleen and stop diarrhea; Fuji apples contain more pectin than ordinary apples. Pectin is a kind of water-soluble dietary fiber, which can reduce the number of harmful bacteria in the intestine and help the reproduction of beneficial bacteria. During the Spring Festival, too much protein was taken into the diet, and these protein were broken down into amino acids, which led to the acidity of most people's body fluids. Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Among fruits, apples contain the most complete nutrition, including polysaccharide, potassium ion, pectin, tartaric acid, citric acid and so on. It can neutralize acid radicals in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. Fuji apples also have the effect of eliminating peculiar smell, fishy smell and bad breath. Other fruits include oranges, which can regulate qi, stimulate appetite, promote digestion and resolve phlegm. Bananas can clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids. When choosing the above foods, we should also grasp a key point: moderate diet.