The "beginning of spring" on February 4-5 is the first solar term in the whole year. At this moment, the earth is resurrected and everything is born from it. However, as the saying goes, "Spring goes and spring comes, but mother's face comes". At this time, the climate is uncertain and the weather is changeable. Special attention should be paid to the health of the elderly, children and ethnic groups suffering from cardiovascular and respiratory diseases. They can choose jogging, walking and other sports to promote blood circulation and improve immunity.

Beginning of spring eats more onions, ginger and garlic to regulate immunity.

Comply with the changeable climate in beginning of spring, be careful not to be too hot and dry, reduce spicy, fried, barbecue and other irritating foods, and eat more onions, ginger, garlic, medlar, onions, yams and eggs, beans and fish rich in protein, which will help improve the immune regulation function.

After beginning of spring, the yang gradually recovered, and the liver qi also flourished. Pay attention to nourishing the stomach, so as not to damage the spleen and stomach due to excessive liver qi. This is the easiest season to get fat, but it is also a good time to start losing weight. You can massage Yinqiao point (toe straight, located at the outer edge of the fourth finger of toe, close to the edge of fingernail and foot), which can help to open the point of gallbladder meridian Yang, help yang maintain the whole body, promote blood gas circulation, and lay a good foundation for slimming.

Seasonal healthy ingredients recommendation

1, sweet pepper: anti-cataract, heart disease, cancer, prevent body aging.

2, peaches: rich dietary fiber promotes gastrointestinal peristalsis and prevents constipation.

3, spinach: to prevent dry skin, laxative.

4, yam: spleen and qi, lungs and phlegm.

Seasonal recipe recommendation and wind sesame spinach

Ingredients: spinach 350g, roasted white sesame10g, soy sauce 60g, glutinous rice10g, cold boiled water10g, and fine sugar 3g.

Exercise:

1. Remove the roots of spinach, wash it, blanch it in water for about 1 min, take it out and soak it in cold boiled water.

2. 1 After cooling, take it out and drain it, discharge it neatly into a bamboo curtain, roll it up to squeeze out the water, and finally cut it into sections about 5 cm long and discharge it into a container.

3. Put all the seasonings into a small bowl and mix well. Sprinkle evenly on the spinach in practice 2, and finally sprinkle with white sesame seeds.

Purple yam longan wolfberry soup

Ingredients: 200g of purple yam, 30g of longan pulp, 0g of medlar10g, 2 tablespoons of sugar and 500ml of water150g.

Exercise:

1. Peel purple yam and cut into pieces. Soak the longan until it is soft. Soak Lycium barbarum in clear water for about 5 minutes and drain for later use.

2. Put all the materials and water into the rice cooker, steam 1 cup of water in the outer pot, and add sugar to taste.

Beginning of spring's rhythm shook his whole body.

Beginning of spring shaking time: 2/4 or 2/5 of the national calendar?

Spring shake mode begins: sit or stand, gently shake your hand and adjust your breathing. Shake from fingers, palms and arms to the whole body for a few minutes, and feel the body slowly warming up. ?