Current location - Health Preservation Learning Network - Health preserving class - What fish is the healthiest to eat in spring? Spring is the best time to eat 10 kinds of fish.
What fish is the healthiest to eat in spring? Spring is the best time to eat 10 kinds of fish.
1. mandarin fish-freshness in spring

Mandarin fish, also known as mandarin fish and seasonal flower fish, has always been regarded as "the best fish", with plump meat, tender meat, delicious taste and few bone spurs. As a delicious food at the banquet, it is deeply loved by people, and it is the fattest every spring, so it is also called "spring fresh".

There are many ways to eat mandarin fish, such as steaming, boiling, stewing, roasting and frying. It can also be made into dishes of various shapes and colors, such as "Oolong mandarin fish", "barbecued fish" and "vinegar fish", which are all famous dishes at banquets.

2. Soft-shelled turtle-a good tonic

Squid tastes best in spring, because the turtle has been dormant for a winter and hasn't eaten anything yet. At this time, the body fat is the least and the meat is fresh and tender. Therefore, there is a folk saying that "eating soft-shelled turtle in spring makes you sick a year later". Turtle is rich in protein, calcium, phosphorus, iron and vitamin A, and has been regarded as a nourishing product since ancient times.