1, how to fight aging
Life should be regular: when it comes to the rules of life, it means that the arrangement of the day should form a good rule. For example, if you have a regular life, according to everyone's habits, go to bed early and get up early, or go to bed late and get up early. It is best not to sleep late. Three meals a day should be timed, such as breakfast at 6: 30, lunch 12 and dinner at 6: 30. According to the four seasons of the year, the time of daily life and diet can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons". Regular life can make the functions of various systems of the human body more normal, which is conducive to the digestion and absorption of nutrients and makes people have abundant physical strength to work. In winter, you should go to bed early and get up late-the traditional health theory holds that living between heaven and earth, life activities should conform to the changes of nature, and the laws of daily life should be changed according to the laws of climate change in four seasons to conform to nature. This is the idea of "correspondence between man and nature".
Diet should be reasonable: with the improvement of people's living standards, they are extremely rich in materials and have frequent work and social contacts. Some people have more opportunities to eat out, which can easily lead to unreasonable diet. Such as overeating, irregular diet, uncontrolled diet, picky eaters, etc., will lead to long-term overnutrition or nutritional imbalance, leading to diseases caused by unreasonable diet such as hyperlipidemia, hypertension, diabetes and obesity. Chinese medicine says that "sorghum is thick and full of boils", which means that eating more fat and sweet can make people grow boils. Excessive drinking can cause fatty liver and alcoholic cirrhosis. Therefore, if you want a reasonable diet, the best way is to eat it at home, because you can eat it in moderation according to your physical condition. When people reach middle age, they should eat more vegetables, fruits, high protein (such as milk and eggs) and low fat. This can prevent cardiovascular and cerebrovascular diseases or delay the occurrence of some middle-aged and elderly diseases. Eat five flavors skillfully and keep healthy scientifically-people's tastes vary widely, sour, sweet, bitter, spicy and salty. Chinese medicine believes that for health, all kinds of food should be eaten in a balanced way.
Insist on proper exercise: life lies in exercise, and everyone understands this truth. But how to exercise, how much exercise is appropriate, but not everyone can scientifically grasp. I think the best exercise is walking, which is easy for most people to do and stick to. The length of walking can be chosen according to each person's physique and other factors. Generally speaking, the distance is 3 ~ 5 kilometers. You can do it in the morning or after dinner. Walking is aerobic exercise, which has many benefits: it helps the digestive system and can play an auxiliary treatment role for chronic gastritis; Prevent the degradation of legs and feet; Improve cardiopulmonary function; Lowering blood pressure; It can also make people energetic, improve work efficiency and improve sleep quality. Climbing stairs is also a good exercise for young people. People who work or live in high-rise buildings can choose to exercise step by step, such as climbing three floors first, adding 1 ~ 2 floors a month later, and gradually increasing to 10 floors, and climbing 2 ~ 3 times a day can also achieve the purpose of exercise. Of course, people over 40 had better not climb stairs, because when they are older, too much weight on their joints will promote aging. Now some people can only spare 1 ~ 2 hours of exercise every week because of their busy work, which is far from enough. If you want to strengthen your physique and improve your resistance, you must choose exercises that are easy to master and persist.
Remove toxins from the body in time: remove endotoxin from the lungs: before going to bed every morning and night, do deep breathing exercises in the outdoor air to remove endotoxin from the blood. Free radicals in the human body will destroy normal cells and lead to aging if they are not discharged in time. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension.
Anti-aging through health care products: By using some health care products to achieve anti-aging effect, sheep placenta extract is a good choice.
For women in life, everyone wants to have a beautiful face and stay young forever. However, there are not many women who achieve this effect in reality. On the one hand, the environment has been seriously damaged, and many previously unheard-of germs have become killers threatening human health. So what do women eat to fight aging? Let's take a look at Bian Xiao!
2, what to eat anti-aging?
Lycium barbarum: Lycium barbarum is flat, sweet and rich in vitamins and carotene. Long-term consumption has the functions of nourishing blood, softening liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum can replenish blood and essence, strengthen water and strengthen bones, and cure thirst, dizziness, backache and knee pain." However, the market of Lycium barbarum is flooded and chaotic. It is suggested to choose these well-known brands, such as Chen Lycium barbarum. "Herbal Classic Shu" also said: "Lycium barbarum is the main medicine for deficiency of true yin of liver and kidney and deficiency of internal heat due to fatigue. Seven or eight of the ten old people are yin deficiency, so it is better to let them eat something. "
Longan meat: Longan is rich in iron and protein, and contains glucose which can be directly absorbed by human body. Weak body, anemia, eating longan often is very good. Longan is also an important tonic food for women after childbirth. The content of iron is also relatively high, which can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan meat is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.
Mulberry: Mulberry has the functions of nourishing liver, kidney and yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Mulberry, Lycium barbarum and longan can also be used as classic prescriptions of traditional Chinese medicine, and tea mulberry dew beverage can be made into tea, which has a better effect after long-term drinking. "Mulberries nourish the liver and kidney, enrich the blood and walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Mulberry is called "folk sacred fruit", which is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients.
Polygonatum sibiricum: Polygonatum sibiricum is rich in polysaccharides, steroidal saponins, anthraquinone, flavonoids, alkaloids, cardiac glycosides, lignans and other substances, as well as vitamins and a variety of amino acids beneficial to the human body. It can benefit qi, nourish yin, strengthen spleen, moisten lung and kidney. Suitable for cough due to yin deficiency; Lung dryness and cough; Spleen deficiency and fatigue; Eat less dry mouth; Quench thirst; Kidney deficiency, weak waist and knees; Impotence and nocturnal emission; Tinnitus, black eyes; Premature gray hair and other diseases.
Mume: It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. According to modern pharmacological research, "people with alkaline blood will live longer". Mume is an alkaline food because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, the organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading the gastrointestinal tract. You can make your own sweet-scented osmanthus and dark plum juice in summer, which is nutritious and convenient. Put a handful of ebony into water, cook for 40 minutes on low heat, add osmanthus and sugar, and let it cool, and it will become osmanthus and ebony juice. It smells delicious, tastes sweet and sour, and can be drunk when you are upset. It also has the effect of promoting fluid production and removing fire.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of what women eat to resist aging. Everyone wants to be young forever, but aging is something that every woman doesn't want to face. After reading Bian Xiao's article, I believe many women who love beauty can't wait. Let's try it as soon as possible. I hope Bian Xiao's article can help everyone!
3, health anti-aging tea
(1) chrysanthemum and wolfberry tea
Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool, so the following categories of people should drink it carefully: those with stomach cold, menstrual women and pregnant women, those with weak diarrhea and children.
The best drinking method: five or six chrysanthemums and five or six medlars, brewed in boiling water, 2-3 times a week.
(2) Rose tea
Rose tea has the functions of relieving depression, regulating qi and clearing heat, calming nerves and caring skin. However, people with cold stomach and diarrhea should not take it. People who often feel tired and qi deficiency should not drink more.
Best drinking method: brew 10 dry rose with hot water, which can be matched with honey.
(3) longan jujube tea
Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging. However, due to longan heat, it is easy to get angry and stagnate, and people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention.
Best drinking method: 5 longan red dates each, brewed with boiling water. Jujube is best eaten open.