Prepare materials
The materials to be prepared for making health hot pot are:
Fresh sliced meat (beef, mutton, pork)
Seafood (shrimp, crab, shellfish)
Vegetables (tofu, spinach, mushrooms, tomatoes, etc. )
Seasoning (ginger, onion, pepper, pepper, etc. )
Soup base (chicken soup, beef bone soup, mushroom soup, etc. )
Health food (Fructus Lycii, Fructus Jujubae, Auricularia auricula, Tremella, etc.). )
Production steps
1. Prepare soup.
First, we need to prepare the soup base. Soup base is the soul of healthy hot pot, which can increase the taste and nutritional value of hot pot. You can choose chicken soup, beef bone soup and mushroom soup as the soup base. After the soup base is boiled, add appropriate seasonings, such as ginger, onion, pepper and pepper, and cook for 10- 15 minutes.
Prepare ingredients
Prepare all kinds of meat, seafood and vegetables and wash them for later use. At the same time, we should also prepare health-preserving ingredients, such as medlar, red dates, black fungus and tremella.
Cooking ingredients
Put the ingredients into the pot one by one, and put them in batches according to the cooking time. Most meat and seafood only need to be cooked for 1-2 minutes, and vegetables need to be cooked for 3-5 minutes. Healthy ingredients can be placed at the bottom of the pot and let it cook slowly.
4. Condiments
After the ingredients are cooked, you can add appropriate condiments according to your personal taste, such as soy sauce, garlic paste, sesame sauce and so on.
Matters needing attention
The ingredients are fresh and hygienic.
Don't cook the ingredients for too long to keep them delicious.
Use the right amount of seasoning, not too much.
When cooking ingredients, pay attention to the heat, so as to avoid boiling or overcooking the ingredients.
People with different eating habits can adjust according to their own tastes.