1, the reason of hair loss in the elderly is that the diet is too greasy to stimulate food.
When people get old, the taste will be heavier, often too sweet, too salty and too spicy. These foods can lead to excessive secretion of scalp oil, damage scalp and hair, and lead to hair loss.
2. Kidney deficiency caused by alopecia in the elderly.
Old people are prone to blood deficiency, blood heat and kidney deficiency, which can lead to white hair and hair loss. The main reason is that hair follicles do not have enough nutrition, leading to hair loss. Therefore, in normal times, elderly friends should eat more foods that tonify the kidney.
3. Sleep problems caused by hair loss in the elderly.
Old people don't sleep well. They often toss and turn at night, but wake up early the next day. They also sleep during the day and suddenly wake up, looking very listless. This situation belongs to sub-health, which requires older friends to exercise more. If it is serious, you should go to the hospital to check whether the body lacks certain elements.
4. Physical problems caused by hair loss in the elderly.
With the passage of time, it is not only the change of age, but also the great influence on the body. Hair itself has a certain life cycle, which is divided into three stages: growth period, decline period and dormancy period. When hair grows to a certain stage, it will fall off. In addition, with the growth of age, the body will gradually decline, and the function of the body is not as good as before. The nutrition needed by hair can not be supplied in time or is insufficient, which will easily lead to the increase of hair loss, and the decline of the body will also have a certain impact on the production of melanin, leading to the whitening of hair.
5. Psychological problems of the causes of hair loss in the elderly.
Common psychological states in daily life, such as anger, impatience, fear and nervousness, will have some influence on hair. In addition, after menopause, people usually become more nervous, more sensitive to some things in daily life, prone to lose their temper, nervous and unable to relax well, which will have an impact on blood circulation and the nutritional supply of hair, which is very unfavorable to the normal growth of hair. Therefore, we should try our best to keep a peaceful attitude in our daily life, and don't get angry because of a trivial matter.
What should the elderly do if they lose their hair?
Iodine supplementation
The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
Eat more vegetables to prevent constipation.
We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it will easily lead to constipation and "dirty blood", which will affect the quality of hair. If you get hemorrhoids, it will accelerate the hair loss on the top of your head.
Supplementing plant protein
For patients with dry hair and cracked hair tips, you can eat more foods such as soybeans, black sesame seeds and corn to supplement the plant protein needed for hair.
Iron supplement
People who often lose their hair often lack iron. Therefore, you can often eat some foods rich in iron, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
Eat more fresh vegetables and fruits containing alkaline substances.
The presence of acidic toxins in the blood is one of the factors of hair loss and yellowing. However, acid toxins are mostly caused by physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. In particular, frequent consumption of liver, meat, onions and other foods will lead to too many acidic toxins in the blood, so it is advisable to eat less.
Massage the head
Old people should massage their heads every day, and regular massage of their heads helps to promote blood circulation in the head, thus improving the symptoms of alopecia. You can have a massage when shampooing or combing your hair. You can use a comb (preferably boxwood comb) to gently comb your hair for a few minutes to promote blood circulation in your head.
What do old people eat to protect their hair?
1, sweet potato
Sweet potato contains a lot of carotene, which will be automatically converted into vitamin A in human body, which is beneficial to skin and hair health. Other foods rich in carotene include carrots, mangoes, pumpkins and apricots.
2. Walnut
Walnut is a kind of nut rich in omega-3 fatty acids, rich in vitamin H and vitamin E, which helps to protect cell DNA from damage and keep hair shiny and bright. Walnut oil or crushed walnuts can be added to the cold salad appropriately.
3, oysters
Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.
4. Salmon
Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. Fatty acids are beneficial to the health of scalp cells and can prevent scalp and hair from drying.
5. eggs
Eggs are not only rich in vitamin H which is beneficial to hair growth and scalp health, but also rich in protein and four key trace elements such as zinc, selenium, sulfur and iron. Among them, iron is particularly important, which helps to provide more blood oxygen for hair follicles and promote hair growth. Besides eggs, eating lean pork and beef also helps to supplement iron.