This kind of people lack yang, and the life activities of cells decline, so they are depressed and lazy. For example, people with liver-yang deficiency are afraid, while those with heart-yang deficiency are sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.
2. Timely environmental adjustment.
People with yang deficiency constitution have poor adaptability to changes in cold and summer. When the weather turns a little cold, they feel very cold and can't stand it. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.
3. Strengthen physical exercise
People with yang deficiency are generally "undigested grains", that is, undigested food is mixed in the stool. The ancients had an image metaphor for this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a cooking pot, and the yang is like a cooking fire. Rice can't be cooked without fire. Therefore, when the yang is insufficient, the food entering the stomach cannot be "decomposed" (digested) well and directly discharged from the intestine. Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day.
4. Diet should be avoided
Yang deficiency constitution should eat warm food, food with warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits.
5. Drug health care
You can choose products that can strengthen yang, dispel cold and nourish liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Cistanchis Herba, Fructus Psoraleae, Juglandis, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. The finished product can be Jinkui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.
"One point of Qihai warms the whole body" means that Qihai point can adjust the weak state of the whole body and enhance immunity. Find the navel, the air sea is under the navel 1.5 inches, about two fingers wide, and the point opposite the navel is the air sea point, but this point massage is quite special. To do this, rub with the fingertips of thumb or middle finger with moderate force once a day, each time 1 to 3 minutes. If it is not yang deficiency, you can also massage this Qihai point frequently, which can strengthen your body.