This paper introduces two characteristics of foot health care:
One is that anyone can easily master the methods of pressing, rubbing and knocking, which takes little time;
Secondly, based on the diagnosis and treatment theory and experience, it is scientific and operable. The specific method is as follows.
First, pat the soles of your feet.
Beating the soles of your feet with your fists every night before going to bed can eliminate the fatigue of the day. Through proper * * *, pat the soles of the feet, promote the blood circulation of the whole body, enhance the visceral function, and restore energy as soon as possible. The correct flapping method is to take the sole of the foot as the center, radiate rhythmically around, and take slight pain as the degree. You can also sit cross-legged on the bed or chair and put your feet on the knee of the other leg, which is easier. Tap each foot left and right, not too hard.
Second, shake your feet.
Poor blood circulation in the whole body will lead to visceral disorder, headache, loss of appetite and other sub-health symptoms. A simple foot * * * will do. Lie on your back on the bed, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. As long as it lasts for 5 to 6 minutes, the blood circulation of the whole body will be improved. This method can also stretch the muscles of the calf and knee and completely eliminate leg fatigue. Especially for girls who are afraid of cold in winter, if this method is implemented before going to bed, they will feel warm and helpful.
Third, walk barefoot.
The biggest advantage of this method is the opportunity to get the soles of your feet. The sole of the foot is an important part to keep the balance of the human body, and the soles of most healthy people are very strong. When walking, try to make the soles of your feet * * *. You can also try walking on the cobblestone road, so that your five toes won't stick together and can be separated freely. This is a great advantage of walking barefoot. In particular, there is a gap between the big toe and the second toe, which can make walking easier. In order to improve your health, you should try to free your feet from your shoes and socks and walk barefoot at home.
Fourth, sunbathe on the soles of the feet.
Sunbathing is a natural therapy to improve health, which can be achieved by sunbathing on the soles of feet called the second heart. Ultraviolet rays in the sun can promote the metabolism of the whole body, enhance the function of internal organs and make the body strong. Anyone who sunbathes on the soles of his feet is not easy to get heatstroke in summer and catch a cold all year round. When the weather is fine, the sun can directly illuminate the soles of the feet 20 ~ 20 times a day outdoors. Don't bask in the sun through the glass, because most ultraviolet rays will be absorbed by the glass.
Five, foot friction
Many patients complain to doctors that they often lie awake in bed because of worry or irritability, tossing and turning until dawn. In fact, because the soles of the feet are farthest from the heart, the feet are afraid of the cold at the end and are prone to insomnia. Insomnia can make your feet close together and rub against each other, so that the blood circulation is smooth. When your feet feel warm, you can fall asleep in a short time. The method is to lie on your back in bed, lift your feet, and then rub each other hard. It would be better if you rubbed your hands at the same time. As long as you rub it hard for 20 times, your feet will feel warm and sleepy.
, good soles, knock.