What is the nutritional value of strawberries? We should eat more fruits in our life. Different fruits have different nutritional values. Strawberry is a very common fruit in our daily life, especially for women, who like it very much, and it is sweet and sour. Let me tell you what the nutritional value of strawberries is.
What is the nutritional value of strawberries? 1 tonify blood and qi.
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
Moistening lung and promoting fluid production
Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
be anticancer
Tannic acid contained in strawberries can effectively protect human tissues from carcinogens, thus reducing the occurrence of cancer to some extent. Strawberry is rich in an antioxidant, which can inhibit the precancerous lesions of esophageal cancer. The researchers pointed out that the effect of freeze-dried strawberries in preventing esophageal cancer is particularly obvious, because the effectiveness of anticancer components contained in strawberries has increased by nearly 10 times after draining water. Researchers have previously found that freeze-dried strawberries can inhibit the development of esophageal tumors in experimental mice.
Prevention and treatment of arteriosclerosis
Recently, medical scientists have found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
Treat sore throat
According to records, drinking fresh strawberry juice can cure sore throat and hoarseness.
refreshing
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Secondly, the powerful antioxidant contained in strawberry can effectively eliminate harmful free radicals in human body, and its natural anti-inflammatory components can reduce the number of free radicals, thus slowing down aging and keeping brain cells active. All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, helping people to cheer up and drive away fatigue.
Promote digestion
Eating strawberries is extremely beneficial to food accumulation, bloating, loss of appetite, malnutrition or weight loss after illness. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation.
Cooling blood and detoxifying
In Guangzhou, there is a wild sweet potato strawberry. Locals mash its stems and leaves to treat sores, and it is also effective to apply snake bites, burns and burns.
What is the nutritional value of strawberries? 2 1.
Chinese medicine believes that strawberries have the effect of clearing away heat and fire. Of course, most fruits have the effect of clearing away heat and fire, but strawberries are the best among them. When summer comes every year, people are more angry, which often makes people irritable. At this time, you might as well eat some strawberries to reduce your anger, and you will find yourself more friendly and approachable.
Regulate spleen and stomach
Strawberries have a certain appetizing function. Eating strawberries before eating can make you feel more comfortable, not only appetizing, but also having a good effect after eating. Strawberry contains a lot of pectin and cellulose, which can effectively promote human digestion, help people with dyspepsia in the spleen and stomach digest faster, and can also treat symptoms such as abdominal distension and constipation after meals.
sober up from drunkenness
Do you know that when people get dizzy and stumble, if there are strawberries at home, they only need to eat about 100g of strawberries at this time, which can effectively relieve the symptoms of dizziness, which is very convenient and easy to use.
4. Nourish life and enrich blood
Strawberry contains a lot of amino acids, malic acid, citric acid and sugars, which are easily absorbed by the human body, achieving the functions of neutralizing human nutrients, enriching blood and maintaining body fluid balance.