Probiotics are a kind of microorganisms beneficial to human body. They can promote the balance of flora in the body and protect our health. This article will discuss the benefits of probiotics and how to choose and use probiotics.

The baby's guardian

Probiotics can adjust the baby's intestinal environment in time and relieve discomfort such as constipation and diarrhea. More and more parents choose to add probiotics or prebiotics to their babies' diets, which has become a trend.

Balance flora and promote intestinal peristalsis

Probiotics can balance intestinal flora, promote intestinal peristalsis, prevent and improve diarrhea and constipation.

Enhance immunity

Probiotics can stimulate intestinal immune function and enhance immunity. As the "food" of probiotics, prebiotics can promote the growth of probiotics, improve the intestines and enhance immunity.

Help digestion and absorption of nutrients.

Probiotics can help the digestion and absorption of nutrients. Many probiotic strains can produce digestive enzymes in the gastrointestinal tract, so that the human body can better digest the ingested food and absorb nutrients in the food.

Selection and application skills of probiotics

It is suggested to choose well-known brands of probiotics to ensure product quality. When buying, you should see the ingredients clearly, which should belong to the following range: Lactobacillus, Bifidobacterium and Gram-positive cocci. Probiotics should be kept below 37 degrees Celsius and should not be taken with antibiotics.