2. Barley tea: China people pay attention to tonic in winter, and their diet is often mainly chicken, duck and fish. After a full meal, drinking a cup of strong barley tea can not only remove greasy food, but also promote digestion. In addition, the hot barley tea also has the functions of nourishing and warming the stomach, and is suitable for people of all ages to drink. In addition, drinking barley tea for a long time can play the role of skin care and weight loss, and barley tea will not pollute your tea set and your teeth.
3, radish tea: radish is the brother of ginseng, but you must have only heard of radish cooking. Making tea? Never heard of it. It can clear lung heat, eliminate phlegm and eliminate dampness: 65,438+000g of white radish and 5g of tea. First, wash the white radish, slice and cook it, and add a little salt, which can not only flavor, but also clear the lung and diminish inflammation. Brew tea for 5 minutes, then pour it into radish juice and take it twice a day.
4. Black bean tea: Black beans can resist aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often quote this tea. Take black beans100g, sappan wood10g, appropriate amount of brown sugar and 700ml of clear water. Wash black beans with clear water and drain for later use. Add a proper amount of water, sappan wood and black beans into the pot, and take out sappan wood and black beans when the black beans are cooked. Then add a proper amount of brown sugar, stir and melt, and serve.
5. Ginger tea: Ginger tea is a traditional health drink, which has the functions of cooling, dispelling cold, invigorating stomach, promoting blood circulation, caring skin and preventing frostbite. Especially the best medicine for women to recover their vitality, replenish blood and quickly restore their body shape. In winter, the body tends to accumulate cold. Drinking more ginger tea can relieve symptoms, dispel cold, warm stomach and improve blood circulation. Once you accidentally catch a cold, drinking a cup of ginger tea can not only dispel cold, resolve phlegm and relieve cough, but also stop vomiting and detoxify, which has a good effect on treating exogenous cold.
6, rose tea: roses can cool blood and beauty, so it helps to improve the effect of dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them. Roses and Pu 'er tea are brewed and drunk together, with pleasant fragrance, which can relieve the feeling of chest tightness and irritation and have a good effect on relieving tension and depression.
7. osmanthus tea: When winter arrives and the cold wind blows, many people often feel stomach discomfort and even cold pain. Drinking osmanthus tea at this time can relieve symptoms very well. Osmanthus fragrans is warm in nature and pungent in taste, and can be taken orally by decocting, making tea or soaking in wine, which has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, resolving phlegm and removing blood stasis. Add 7 to 10 dried osmanthus flowers with appropriate amount of black tea and brown sugar, and brew with hot water.
8. Water chestnut root tea: Water chestnut is a cold food with good heat-clearing and fire-purging effects. It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever. Water chestnut root tea can clear away heat and phlegm, promote fluid production to quench thirst, and reduce blood pressure and diuresis. Clean and chop100g of fresh water chestnut,100g of fresh grass rhizome and1000ml of water. According to this ratio, first boil the water, add the water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and you can drink.
9. Tremella tea: Tremella tea has the functions of moistening lung, relieving cough and resolving phlegm. It helps us nourish dry throat and lungs in dry season. Tremella can also protect skin, promote blood circulation, and make our hands and feet no longer cold in winter. At the same time, it also has a pink face and excellent complexion, which is especially suitable for cough due to yin deficiency. Take 20g of tremella, 5g of tea and 20g of rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, put the juice into the tremella soup, and mix well to take it.
10, safflower tea: safflower comes from the western regions and is sweet and nontoxic. Can be used for male blood, female water, blood, blood. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis, protect the heart, and beautify hair. 5 grams of safflower sandalwood, 2 grams of green tea and 30 grams of brown sugar. After brewing in boiling water, cover it for 5 minutes and drink. Take one dose a day to make your skin clean, bright and rough.
1 1, Pu 'er tea Pu 'er tea is divided into raw tea and cooked tea. Raw tea itself is cold and has the effect of clearing heat and removing fire, while cooked tea is warm because of fermentation. Cooked tea has problems with the digestive tract, especially the stomach, and has the function of nourishing and protecting the stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.
12, Jiangsu tea "bean sprouts" should pay special attention to keep warm in winter and protect their stomachs. If possible, you can have a cup of Jiangsu tea in the morning and a cup of Jiangsu tea in the evening, 3 grams of ginger and 3 grams of perilla leaves (you can buy it at a drugstore). First, shred ginger, wash perilla leaves, brew with boiling water 10 minutes to drink tea, 2 doses a day. Because ginger and perilla leaves have the effects of dispelling wind and cold, regulating qi and regulating the stomach, they can make the stomach "warm".