Main raw materials: 3 apples, 3 pears, keel 1 kg (or lean pork is better), and apricots.

The bones fly into the water, and then the tiles and other materials are put together for 3 hours.

Ginseng, tremella and Sydney soup are very beneficial to eat in summer.

Raw materials: American ginseng 1g, lily 6g, tremella 6g, medlar 6g, Sydney 1/4, and crystal sugar 9g.

Method: Cook the first four ingredients together, simmer for 20 minutes, then add Sydney and rock sugar and cook for 3 minutes.

Efficacy: benefiting qi and nourishing yin, promoting fluid production and moistening dryness.

Semen Coicis, Semen Euryales, Tremella and Sydney Porridge-Beauty and Health Care

Ingredients: Coicis Semen, Euryale Semen, Tremella, Sydney, honey or rock sugar.

Exercise:

Soak Coicis Semen in water for 4 hours;

Wash tremella with clear water and remove impurities for later use;

Wash Gordon Euryale with clear water;

Wash, peel, core and cut Sydney.

Put Coicis Semen, Euryale Semen and Tremella into a pot and cook with low fire for about 40 minutes;

Add Sydney and cook for about 20 minutes. Add rock sugar or honey after the porridge is finished.

Nutrition:

Coix seed has high nutritional value, and the content of protein is much higher than that of rice and flour. Eight kinds of amino acids necessary for human body are complete, and the proportion is close to human needs. Fat is rich in linoleic acid; B vitamins and inorganic salts such as calcium, phosphorus, iron and zinc are also quite abundant.

Euryale ferox is sweet and astringent, flat and nontoxic; It can quench thirst, tonify kidney, strengthen sperm, stimulate appetite and help qi, and has good curative effect on rheumatic pain of spine, waist and knees.

Tremella fuciformis is an important health food, which contains 17 kinds of amino acids, acidic isopolysaccharide, organic phosphorus, organic iron and other compounds, and is very beneficial to human body.

Sydney is rich in nutrients, vitamins and minerals, and the juice is delicious. It also contains organic acids, vitamins B, C and abundant water, and has the effects of clearing heart fire, moistening lung and moistening skin. Pear is sweet, slightly sour, cold, non-toxic, anti-inflammatory, fire-reducing, sore-relieving and alcohol-relieving.