In fact, 80-year-old people's hand and foot cramps may be caused by calcium deficiency in the body. Friends who are familiar with health care know that with the increase of age, the rate of calcium loss in our body is also accelerating. Therefore, 80-year-old people's hand and foot cramps may be a manifestation of calcium deficiency in the body. If calcium is not supplemented, there is a risk of osteoporosis. We can supplement calcium regularly by drinking a glass of milk or eating some calcium every night. In addition, there are several situations that can lead to cramps in the hands and feet of the elderly:

1, cold air enters the body

If the weather changes quickly when the season changes, the old man does not do a good job of cold protection and warmth at this time, which leads to the cold entering the body. This phenomenon will cramp the hands and feet of the elderly, so we should pay more attention to cold and warmth during the season change. If the hands and feet cramp, we can dispel the cold through acupuncture or cupping in traditional Chinese medicine.

2, the body moisture is too heavy

With the increase of age, the water in our body keeps accumulating, which may eventually lead to cramps in our hands and feet. The best way to remove moisture is to eat some barley, so we can also add more barley to our daily diet, such as cooking porridge with barley or making soybean milk.

Step 3 catch a cold suddenly

In addition to the above situation, the old man's body suddenly catches cold, which will also lead to cramps in his hands and feet. This is because the blood flow of the elderly body is very slow and can't reach the limbs in time, so when the body is cold, the blood can't drive away the cold of the limbs in time, leading to cramps in hands and feet.