Ingredients: 40 grams of oat kernels, appropriate amount of corn flour, 2 cups of milk.

Practice: Wash oat kernels with clear water for later use. Pour the milk into a container filled with corn flour to make it paste. Add about 4 bowls of water to the pot and add oats until the oats bloom. Pour the corn paste into the cooked oat kernel pot, stir constantly with a spoon, and then simmer for about 10 minutes.

Efficacy: Oats can effectively promote metabolism, reduce pigmentation, and have the effect of freckle and whitening. Oats can also remove wrinkles and replenish water, which has excellent beauty effect. Eating milk oatmeal often will make your skin smooth and tender.

Barley and red bean porridge

Ingredients: 20 grams of raw coix seed and 30 grams of red beans.

Practice: Wash and soak 20 grams of raw coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

Chinese yam gouqi porridge

Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.

Practice: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with high fire, and turn to low heat to cook until soft and rotten. Add sugar and honey when eating.

Efficacy: Chinese yam and wolfberry porridge has the effects of nourishing blood, caring skin and removing spots, and is suitable for women with senile spots and spots.

Jujube chrysanthemum porridge

Raw materials: 5- 10 red dates, 0/00g black rice and 0/5g chrysanthemum.

Practice: add water to cook porridge, and add brown sugar when the porridge is cooked until it is thick.

Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Regular consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.