What is the correct posture for meditation? Many people choose to meditate when they are healthy, hoping to calm their hearts and cultivate their minds. To get the desired effect when meditating, you must first have a correct posture. Here are the correct postures for meditation.

Teach you the correct posture of meditation 1 The ideal sitting posture is "seven-legged sitting". The so-called "seven branches" refers to the seven points required by the body:

1, bipedal: first put your left foot on your right leg, and then put your right foot on your left foot. This is called king kong sit (for men). Put your right foot on your left leg first, and then put your left foot on your right foot. This is called wishful sitting (for ladies only). According to some traditions, both men and women adopt king kong sit. Walker, please do as your tutor teaches you. Double meditation has a stable center of gravity, which is conducive to physical relaxation and long-term meditation. Moreover, the crossing of the two feet greatly slows down the blood flow, slows down the physiological activities, increases the static pressure of the body cavity, and is conducive to minimizing the metabolic rate and being quiet. Beginners can't do it at the moment, so they can only put one foot on the other (one foot). As for whether your left foot is on the top or your right foot is on the top, please follow the inheritance of your guru. If you don't walk with your feet together, you can sit together

2, the spine is straight: every cone of the spine is vertically stacked like an abacus bead, naturally upright. Due to the habit caused by natural physiological bending, the waist cone tends to protrude backwards when sitting, so attention should be paid to correcting it.

3, shoulder tension: two shoulders should be relaxed but not chest. 2, 3 Specific practice: After sitting, the collar is on the top of your head, straighten the whole spine, slightly hold out your chest, open your shoulders, and then relax from top to bottom, and the upper body will be in a natural state of relaxation. This can be kept without tension or relaxation. 2, 3 items are done, you can achieve the effect of "relaxing the chest and filling the abdomen", which is convenient to achieve calm and calm.

4, the hand knot is fixed under the umbilicus: the right palm is placed on the left palm (male), or the left palm is placed on the right palm (female), and the two thumbs touch gently and naturally relax on the leg. According to some traditions, both men and women adopt the first one. Walker, please do as your tutor teaches you. People who are easy to disperse can use another kind of handprint: the thumb lightly touches the root of the ring finger, gently holds it into a fist, and puts it on the knee, so that the arm is naturally straight and the shoulders are balanced.

5, the center of the head: the head is not tilted, not skewed, and the chin is slightly adducted (not arched). This is not only beneficial to the integrity of the cervical cone, but also slightly oppresses the carotid artery, slows down physiological activities, reduces metabolism, and is conducive to quietness.

6, eyes slightly closed: eyes half closed, it is appropriate to see the distance of about three meters in front of the body. Keep your eyes on the still life an elbow in front of you. This still life should be 1 small, 2 monochrome and 3 simple in shape. Like a rosary. If it is easy to disperse, it can be closed, leaving only a ray of light. If you are prone to dizziness, you can open your eyes and look straight ahead.

7. Tongue licking the upper palate: the first half of the tongue gently licks the upper palate (not with the tip of the tongue). The specific trick is: expel the air at the back of the tongue, relax the throat, the back of the tongue will naturally contract, and there is no need to "reach out" hard. Lips lightly closed, oral muscles naturally relaxed, upper and lower teeth do not bite each other, leaving a gap.

Doing meditation according to the seven-sitting method can regulate and maintain internal qi, make life full of vitality and produce internal consciousness.

65438 items +0, 2, 4, 5-omnipotent qi can be introduced; The second item can introduce gas lift; Items 2 and 3 can introduce the same amount of gas; The seventh item can lead to upward qi; The above four kinds of air flow enter the qi of subsistence, and when the five qi are integrated, the walker can experience enlightenment.

Teach you the correct posture of meditation 2 requirements of meditation environment

First of all, you should choose an environment conducive to meditation. If you meditate indoors, you should choose an environment with moderate light, good ventilation and moderate temperature. If you meditate outdoors, choose a quiet place to avoid being disturbed by accidents.

Breathing requirements for meditation

Keep breathing evenly and at a certain depth, breathing thin but not thick, and it is better to hear no breathing sound; Even frequency without breathing, like a trickle, can not slow down, can not be anxious; Every time you take a deep breath, breathe in the air from your lungs and think that it will enter the air sea of your lower abdomen.

The correct method of double-disc meditation, the training method is as follows:

First, live legs

1, turn your waist left and right: naturally cross your legs and sit on the bed with your palms down on your knees. First turn your waist from left to right for 2/kloc-0 times, and then turn your waist from right for 2/kloc-0 times. When you turn your waist, relax your upper body and make a circular motion from left to right.

2. Highlight Yongquan point: stand upright on the bed with your legs together, palms crossed, placed in front of your lower abdomen, with your forearms abduction and palms outward. The forearm drives the big arm to stretch forward, and the upper body bends forward until the hands touch the toes, release the palms, and pat the Yongquan point of both feet with the palms of both hands, and repeat it for 2/kloc-0 times.

Second, architecture.

Stretch your legs forward, put your heels on the bed, relax your toes, bend your legs naturally, and make an angle of 160 degrees downward.

Rub your hands again and pat Chengfu point in the middle of your calf 108 times respectively;

Rub your hands again and pat your legs on the six-inch Yinmen point with both hands 108 times;

Rub your hands again, and pat the points in the middle of the chest at the back of both knees with your hands 108 times;

Rub your hands again, and click a five-inch bearing point in the leg with both hands. 108 times.

Third, leg press.

The left leg is implanted, the right calf is placed on the left calf, the right palm is placed on the right knee, and the left palm is placed on the right ankle. Press the right calf up and down 108 times;

Then put the right foot board on the groin of the left thigh, and press the right leg as above 108 times.

Extend the left leg forward again, and press the right leg as above 108 times, and make sure that the right leg touches the bedplate when pressing;

Change the foot again, change the right leg for implantation, put the left calf on the right calf, and press the left calf 108 times.

Then put the left foot board on the groin of the right thigh and press the left leg 108 times;

Then stretch your right leg forward and press your left leg 108 times.

Fourth, rub your legs.

The legs naturally open to the left and right, forming a diamond shape, the heels are close together, and the forefoot is separated into a figure of eight. Put your palms on your knees, put your thumb on the inside of your calf, and put the other four fingers on the outside of your calf and push them down to the soles of your feet. Massage the Yongquan point in the center of the foot with the thumb, and massage the footboard with the other four fingers once each, for 108 times.

Fifth, sit up straight

After practicing the above preparations, you can try sit-ups. Before sitting up, like leg press mentioned above, leg press pressed his right calf several times. When the right calf can touch the bed board, you can lift your left foot with your right hand and put it on your right thigh to form a "magic sitting". If the right foot is pressed down and lifted on the left thigh, it becomes an "auspicious sitting". For example, when pressing the calf, the calf fails to touch the bed board, and a person can't sit on it. It takes several trainings to succeed.

Precautions for meditation:

1, it is not easy to sit still when you are full or hungry.

2. Sit quietly indoors and keep the air circulating, but don't sit against the wind.

3. Sit quietly outdoors and keep warm. Don't sit on the wetland.

4. Keep your knees, neck and back warm when the climate is cool.

5, the body shape has been carefully adjusted to find a state that meets the requirements and is relaxed and comfortable.

6. Relax your mind, clear your mind, smile and relax your muscles.

Teach you the correct posture of meditation. Three points for attention when meditating.

1, put on loose clothes and prepare a mat before meditation. When you sit down, you can use a single plate or double climb, and it is best to use a double plate, because it can quickly calm your body and mind. Straighten your spine and your head will be lifted, so that the cavity in the middle of your body is in a stable state, impartial and straight up.

2, whether squatting, squatting or sitting, the buttocks should be padded with two or three inches of cushions, based on the principle that you feel the center of gravity is stable and there is no feeling of leaning forward and leaning back. If you can't do it at first, do it alone. If you can't, sit down.

Don't meditate when you are full or hungry. Don't sit down when you are full. It takes two hours. Don't be too hungry (it's up to you), and don't sit when you are angry. Wait until it's calm.

4. Keep the air circulating when sitting indoors, but don't sit in a windy place. Pay attention to keep warm when you meditate outdoors, and don't sit directly on the wetland. When the climate is cool, pay attention to the warmth of knees, neck and back of the head.

5, you can sit on the bed, when sitting, avoid the wind behind, the front is cold. Cover your legs when it is cold in autumn and winter.

6. Don't worry about leaving your seat. Relax your legs before you get off the bus, and then pee every six or seven minutes (this can be done first). After playing seven or nine seats, don't avoid working in the room. Do not avoid one on weekdays, but it must be isolated for four hours. Don't sit down when you are sick and tired.

7. Relax and let go of fate. You can relax every part of your body from head to toe. You can relax your mind one by one, including your neck, chest, abdomen, arms, legs, feet and other parts. If you still can't relax, you should carefully relax your mind, such as eyebrows, eyes, mouth and so on.

8. The time should be determined according to your own specific situation. Meditate for 30-60 minutes before going to bed and before going to bed (just after getting up). After meditation, your body's energy is improved, so you don't need so much sleep. For example, you used to need 8 hours of sleep. Now, one hour before going to bed and one hour before going to bed to meditate only need 6 hours of sleep, so you don't need to take up time alone. As a part of sleep, it plays a better fitness effect than sleep. You can meditate anytime and anywhere when you are tired or sleepy, from 5- 10 minutes to more than an hour. The longer the time, the more energy and induction you get.

9. When you relax in meditation, you often experience yawning, runny nose, tears and other reactions. This is because the body will naturally eliminate negative emotions and diseases in the body, such as tension, stress, anxiety, sadness, resentment, jealousy, injustice and so on.