2. Pour salad oil into the dish, add chopped green onion, add chicken pieces after 2 minutes of high fire, stir well, cover with high fire and cook for 4 minutes;
3, take out the plate, add chestnuts and mix well, cover with high heat and cook for 8 minutes.
Exercise 2 Editing
Efficacy: Chestnut is rich in nutrients such as sugar, fat and protein, and has the functions of nourishing stomach, strengthening spleen, strengthening waist and tonifying kidney.
Material preparation: 12 peeled chestnuts, 1 chicken legs.
Exercise:
Chestnut chicken soup
Chestnut chicken soup (2 portions)
1. Wash the chicken leg and cut it into pieces. Remove the floating powder after boiling in water and remove it for later use.
2. Soak chestnuts in hot water to remove the skin.
3. Put chestnuts and chicken legs in a saucepan, add 5 cups of water and stew for 40 minutes. When the chicken and chestnuts are cooked, season them with salt.
1. Wash the chicken pieces, boil the boiling water in the pot, blanch the chicken pieces until they become discolored, take them out and rinse them.
2. Put the peeled chestnuts and chicken pieces into the pot and inject clean water, the amount of clean water is 2CM higher than the ingredients.
Put it in the electric pressure cooker, press the "bean" button and cook until the end of the program. Take out and season with a little salt.
Half a chicken (about 500 grams), 500 grams of fresh chestnut meat, 30 grams of mushrooms, and 2 slices of ginger.
Production method editing
Blanch the fresh chestnut meat with boiling water, soak it a little, and then peel off the coat. Soak mushrooms in water until soft, and wash them with pedicels; Wash the chicken and cut into pieces. Put chicken, chestnuts and ginger slices into a pot, add appropriate amount of water, boil with strong fire, slow fire 1 hour, and add mushrooms for 20 minutes to taste.
Edible instruction editor
Chicken is flat, warm and sweet, and enters the spleen and stomach; It can replenish qi, replenish essence and marrow; Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus.
1. Stay healthy
Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit.
2. Improve immunity
In modern society, white-collar workers who are busy at work every day and are often in sub-health state, it is best to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
3. Bushen Jing
It can relieve frequent micturition, deafness, oligospermia, cold and other symptoms caused by kidney essence deficiency.
4. Promote intellectual development
It has antioxidant and detoxicating effects. It plays a good role in improving heart and brain function and promoting children's intellectual development.