Rice is one of the staple foods of China people, and it is made of rice seeds with shells. The amino acid composition of rice is relatively complete. Protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family meals or going to restaurants. Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat. Pumpkin detoxification: contains vitamins and pectin, has good adsorption, and can be bonded and eliminated from the body. Harmful substances such as bacterial toxins in rice pumpkin porridge, such as lead, mercury and radioactive elements in heavy metals, can play a role in detoxification.