"New" is a new concept.
Health does not mean the absence of physical disasters or diseases, but also includes vigorous physical strength, full spirit, normal psychological activities, strong resistance to diseases, and high adaptability to changes in social environment. , make people's understanding of health from the past "empiricism" to today's "scientism".
"Reality" means seeking truth from facts.
With the improvement of living standards, do what you can, and never blindly pursue "high consumption" to avoid adverse effects on physical and mental health. One-sided emphasis on the role of tonic, while ignoring the objective needs of physiological functions and the balanced role achieved, also affects health.
"Le" means open-minded and optimistic.
Optimism is very important to human health. Learn to self-regulate emotions and be good at creating the fun you need from all kinds of complicated situations. Don't be impatient or angry when you are in trouble. Even if you are sick, you should try your best to eliminate all mental and nervous tension and relax your emotional activities.
"Taboo" is taboo.
Life should be scientific, avoid smoking, partial eclipse, overeating, reading newspapers while eating, worrying about yourself at ordinary times, taking a bath immediately after meals, and taking too much salt and vitamins every day.
"Security" refers to medical care.
Health care focuses on prevention, and seek medical treatment early if you are sick. Eat regularly at ordinary times. Work and rest, don't forget to exercise.
"Flat" is balance.
Balance is the basic guarantee for the normal operation of various physiological functions of human body. Attention should be paid to adjusting psychological and physiological imbalance factors at any time to maintain psychological and physiological balance.
"Living" is activity.
"Life lies in sports". Regular participation in activities and physical exercise is the first factor to keep healthy and prolong life. According to your own physiological characteristics and hobbies, choose the activity mode that suits you best.