There are more and more health care now, and it is becoming more and more perfect. Although with the improvement of living standards and the acceleration of the pace of life, people's physical fitness has a downward trend; This is also related to our current environment and eating habits. Fortunately, more and more people begin to pay attention to health care, adhere to health care, and maintain health scientifically. Although our environment is not very good, under the effect of long-term health care, our bodies will become healthier and healthier. Let's talk about mugwort soaking feet.

First, mugwort leaves soak feet-efficacy

1, dispelling cold, eliminating moisture in the body and warming meridians.

The experiment tells us that Artemisia argyi has a strong effect of expelling cold. Soaking feet with mugwort leaves can effectively promote blood circulation in the body, so that the damp and cold gas in the body can be discharged from the body. Folium Artemisiae Argyi can dredge the twelve meridians and regulate the balance of yin and yang in the body. When the meridians in the body are unblocked, the circulation of qi and blood will naturally become smooth. When qi and blood are healthy, the cold in the body will naturally be hours.

Due to lack of exercise, modern people generally suffer from severe cold and dampness. Artemisia argyi can treat this situation well.

2, to virtual fire and cold fire

People suffer from oral ulcers, stomatitis, otitis media, sore throat, etc., all of which are caused by vigorous deficiency fire or great victory of cold fire in the body. As long as you boil the mugwort leaves with water and soak your feet in the liquid medicine for a while, you can sweat all over. Then drink some warm water, soak your feet for two days, eat less cold food and pay attention to rest, then these diseases can be well alleviated.

3. Treat common warts and flat warts

Take fresh Folium Artemisiae Argyi and rub it until the juice flows out. Rub it on the wart surface until the skin is slightly hot or reddish, but don't scratch the skin twice a day.

4. Treatment of habitual abortion and infertility

Put the lighted moxa stick on the abdomen near the navel, so that the smoke gradually enters the meridians in the body along the acupuncture points near the navel, dredging the meridians and qi and blood. At the same time, it also has a very good conditioning effect on uterus and ovary, and can also treat habitual abortion and long-term infertility.

5. Treat scrotal eczema

Put 20 grams of fresh Folium Artemisiae Argyi into a pot, add 500 ml of water, boil, dip absorbent cotton or a small towel in hot medicine, and apply it to the scrotum, or wash the scrotum, or smoke and wash the scrotum while it is hot, and then apply it to the scrotum with a hot towel.

6. Treat cold dysmenorrhea

Take 30g of Angelica sinensis, 0/5g of Folium Artemisiae Argyi/KLOC-0, and 60g of brown sugar, decoct them in water, take 3 bowls and take them three times.

Second, mugwort foot bath-how to use it

Soaking feet with mugwort leaves can effectively dispel deficiency fire and cold fire, and can treat diseases related to deficiency fire and cold fire, such as portal ulcer, sore throat, periodontitis, gingivitis and otitis media.

As long as the above diseases occur, a small handful of mugwort leaves can be soaked in water, or a quarter of them can be made of pure mugwort sticks. After shredding, you can put it in a foot bath pliers and soak it in boiling water for a while. After the mugwort leaves are soaked, you can soak them in warm water until the whole body is slightly soaked, but you can't sweat. Drink more warm water, pay attention to whether to eat cold food and have a good rest. It usually takes 2-3 days to soak, which is all because of deficiency.

However, mugwort leaves can't often soak feet, because mugwort leaves can lead to deficiency fire and cold fire, which will lead to deficiency of both qi and blood in the head and face and insufficient blood supply, but will cause dizziness, headache and emotional changes.

For patients with severe cold and dampness, you can soak your feet with mugwort once a week. While soaking mugwort leaves, you can drink a cup of ginger and jujube water to drive away cold without diarrhea.

But some people are very weak, and eating some nourishing food can lead to toothache and oral ulcer. In this case, you can wait until you are angry before soaking your feet with mugwort water. When there is no fire, you can continue to take tonics and insist on soaking your feet with warm water every day. Pay attention to eating cold food by mistake to prevent cold and dampness from invading. Slowly, you will find that you will not get angry easily after eating nourishing food, and your physique will gradually increase.

Third, the dietotherapy benefits of Artemisia argyi leaves

Aiye jiaozi

Exercise:

1, 300g of Folium Artemisiae Argyi, chopped; Onions, bean sprouts and tofu are chopped in moderation.

2. Mix the above materials evenly, season with salt and monosodium glutamate, and make stuffing.

3. Make the dough bag into the shape of jiaozi, steam it in a pot or cook it in water.

Function: Stimulate appetite.

Method of frying eggs with Folium Artemisiae Argyi: Wash Folium Artemisiae Argyi, chop it up, add eggs, stir well, add salt and pepper, add oil in a hot pot, and fry until cooked.

Function: appetizing.

Aiye meatball

Practice: Chop the meat and Folium Artemisiae Argyi separately, add appropriate amount of salt, ginger, monosodium glutamate, peanut oil, corn flour and eggs, mix well, and then process them into meatballs or patties by the usual method. It can be boiled, fried and steamed.

Function: Warm stomach.

Ai ye shui Gao

Practice: Take appropriate amount of Folium Artemisiae Argyi, glutinous rice, glutinous rice and sugar. Drying Folium Artemisiae Argyi in the shade, soaking in glutinous rice or glutinous rice for 2 hours, and grinding into rice slurry with a beater; Boil the sugar and rice slurry to paste, steam in a copper basin for 60 minutes, cool and cut into pieces.

Folium Artemisiae Argyi garlic soup

Practice: 50 grams of garlic, 20 grams of raw lotus leaves, 20 grams of raw Artemisia argyi leaves, 20 grams of raw Platycladus orientalis leaves and 20 grams of fresh ground, mix and mash all kinds of materials together, and take them with water to regulate qi and stop bleeding.

Folium Artemisiae Argyi brown sugar water

Practice: 5 pieces of ginger, 5 pieces of jujube, Artemisia argyi 15g, appropriate amount of brown sugar, decocted in water.

Function: Used for dysmenorrhea.

Ginger egg

Practice: Ginger 15g, Folium Artemisiae Argyi 10g, 2 eggs, add appropriate amount of water to boil, remove the shell and put it into the eggs, then boil, drink juice and eat the eggs.

Function: Used for menorrhagia.

Hibiscus mugwort leaf soup

Practice: an old hen, Artemisia argyi 15g. Wash the old hen, cut into pieces, and cook the soup with mugwort leaves, and eat it in 2~3 times. Take 2~3 doses during menstruation.

Functions: replenishing qi and blood, invigorating spleen and calming heart; Suitable for weakness, palpitation, dreaminess, abdominal cold pain, etc.

Artemisia argyi egg soup

Artemisia argyi raw materials: 50 grams of Artemisia argyi eggs and 2 pieces of sugar.

Practice: add water to Artemisia argyi leaves, cook soup, beat in eggs and cook until the sugar is dissolved.

Indications: Warming kidney and preventing miscarriage.

Usage and dosage: Take it every night before going to bed.

Ai ye bing zi

The practice of wormwood leaves: beat the wormwood leaves in May into pulp, and then make wormwood cakes with glutinous rice flour. Folium Artemisiae Argyi has a strong fragrance in taste and a little bitterness, which will leave fragrance on teeth and cheeks after eating.

Function: It has beauty function, is a must-eat snack for Hakka women in confinement, and can also treat colds.

Folium Artemisiae Argyi Soaking Foot-Precautions

First: not too many times. Many people see the benefits of soaking feet with mugwort leaves, so they often soak their feet with mugwort leaves, almost every day. In fact, this is a wrong method. Often soaking feet with mugwort leaves can easily lead to deficiency fire and cold fire, leading to insufficient blood supply to the upper body such as the face, dizziness and headache, and a bad temper.

Experts suggest that if you are a patient with cold and heavy humidity, you can soak your feet with mugwort once a week. But in terms of diet, we should eat less cold food. And drink a glass of ginger and jujube water when soaking your feet. If you are weak, you can soak your feet when you get angry, and you can eat complementary food when you don't get angry. Slowly, you will find that your health has improved and you are not easy to get angry.

Second: It's best to soak your feet in mugwort leaves half an hour after dinner every night. This is the best time to soak your feet.

Third: patients with yin deficiency and blood heat had better not eat this method of soaking feet, which will not only make them healthy, but will cause losses.

Folium Artemisiae Argyi is widely used in China, not only as food, but also as a very effective Chinese herbal medicine for treating diseases. But in daily life, we must observe the precautions when eating mugwort leaves to soak our feet. Foot bath time should not be too long, once a week. Never soak your feet every day. Otherwise, not only can you not recover, but you will easily lose money.