It gets warmer in summer, and people in modern cities like to get off work. About three or five friends go to food stalls to eat skewers, beer, crayfish, and stay up late to eat heavily seasoned food. People are inevitably angry, so it is best to eat bitter vegetables at ordinary times.

The sun is hot in summer, and beautiful women who love beauty must apply sunscreen and do a good job of anti-oxidation. Vitamin e is your best helper. In addition to its excellent antioxidant effect, vitamin E can also protect T lymphocytes, protect red blood cells and inhibit platelet aggregation, thus reducing the risk of myocardial infarction and cerebral infarction. But remember to prescribe the right medicine, and don't abuse it. Taking it for a long time will have potential toxicity. Here, Bian Xiao in Shouguang.com recommended some foods rich in vitamin E: fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

When the weather is hot, many people are used to drinking ice water or iced drinks directly from the refrigerator, in order to cool down for a while. Drinking ice water will make the mucous membranes of the mouth and respiratory system more fragile, and it will also increase the load on the stomach. So drink warm water or hot tea for your health!