Lycium barbarum is a health care product that people often eat in their lives, especially the elderly pay great attention to health preservation. Jujube Lycium barbarum is a good choice. Eating jujube and medlar regularly can improve people's qi and blood and bring benefits to the skin, but for women during the month, it is very important to eat a reasonable diet at ordinary times. So, can pregnant women eat Chinese wolfberry and red dates?

Can lying-in women eat Chinese wolfberry and red dates?

Mom can eat medlar and jujube, which has the function of nourishing qi and blood, and pregnant women can also eat it, especially when they are confined to the moon, which has the function of warming qi and blood. Although red dates and Chinese wolfberry are good, don't eat too much, especially Chinese wolfberry. Eating too much will cause deficiency heat in the body, so don't eat more than 30 capsules a day.

What foods can't women eat?

1. Don't touch cold food.

Many people like to eat cold food in summer, but it is necessary for pregnant women to avoid cold food. At this time, the maternal body is weak and the immunity is low. Eating too cold food at this time will bring a burden to the mother's stomach, cause indigestion and suffer from some intestinal diseases. Maternal women should not eat cold salad, and it is best to eat heated food.

2. Don't touch spicy food

Some women don't like spicy food, and they want to eat spicy food even after giving birth. In fact, they can't eat spicy food during confinement. Eating spicy food will cause aphtha in new mothers, accompanied by constipation, which will affect breast milk secretion.