How should expectant mothers eat healthily during pregnancy? Here is a brief introduction to the pregnancy trilogy.
1. Give up dieting and choose exercise to lose weight.
Women who love beauty are worried about their weight, especially after childbirth, so everyone will choose to lose weight before pregnancy.
However, Bian Xiao suggested here that you should not blindly diet, but choose and only exercise to lose weight. Because the baby mainly relies on the nutrition absorbed by the mother during pregnancy, the mother must ensure the absorption of nutrition before pregnancy, so that the liver can absorb enough vitamins and mineral reserves.
2. Balanced intake of nutrition.
In the intake of nutrients, we must first choose pure natural fresh ingredients and choose organic and green foods as much as possible. It is suggested that the staple food should be supplemented by about half a catty every day, and the coarse grains should be half each. Vegetables cost about a catty a day, and half of them are green vegetables. It is also important to eat protein in eggs. Apart from the accidents mentioned above, a proper amount of bean products, as well as meat and fish, are equally important.
3. Try to eat less salted products such as bacon, sausage and salted fish.
Preserved products such as bacon, sausage and salted fish all contain certain nitrosamines, which are actually carcinogens. Pregnant women are advised to eat less of these substances. Drinking too much will cause the body to use too much energy to detoxify. Make sure your liver and kidney rest before pregnancy, so as to ensure your baby's health in the future. Moreover, all kinds of pickles and salted beets should be eaten less, and the light taste should be kept as much as possible, which can reduce the risk of edema and hypertension during pregnancy.
Diet during pregnancy is very important. Don't be too casual just because you like it, otherwise it will be very dangerous to your baby's health, because a expectant mother will cause various problems to her baby, so expectant mothers must pay special attention to their diet before and during pregnancy and stay away from food that is harmful to their health. The precautions mentioned in the above small series must be remembered.