Lack of trace elements

The lack of trace elements and the decrease of blood calcium lead to the increase of excitability of brain and autonomic nerves, which leads to restless sleep at night. Calcium and vitamin d need to be supplemented.

The temperature at home is not suitable.

The temperature at home is not suitable. Too hot or too cold. It doesn't matter whether it's cool or not. Being too hot will make him uncomfortable and easy to get sick.

Excitement before going to bed

Too excited before going to bed or too excited during the day, the environment changes. Anxiety may also be related to excessive excitement or tension during the day and changes in daily life. For example, going out, changing sleep patterns, moving to a new home, etc.

High working pressure

Work or study is stressful, and my heart is not practical.

Always treat sleep with your heart.

Don't worry too much about insomnia, let alone worry too much. The more nervous you are, the more you force yourself to sleep.

Music induced sleep method

When you are insomnia, you can try to listen to some gentle and rhythmic sounds, such as the sound of trains running, the sound of running water, the sound of falling spring rain, or the music hypnotic tapes sold in shops, which are all helpful to sleep, and can also establish conditioned reflex effect and induce sleep.

Hypnosis of milk hot drink

Drink a cup of hot milk with sugar before going to bed. According to research, hot milk can increase the secretion of insulin, increase the entry of amino acids into brain cells, and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.

Appropriate sleeping position

Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.

Fruit diet promotes sleep.

Those who can't sleep because of fatigue can try to eat a kind of fragrant fruits, such as apples, bananas, oranges and pears. Because the fragrance of this fruit has a calming effect on the nervous system.