Cold in winter often causes gastrointestinal discomfort, especially those with cold stomach. Eating the following three foods in moderation in winter has a good effect on nourishing the stomach.
First, there is okra. There is mucus composed of pectin and sugar between the fruits of okra, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. This is good food for the stomach.
Second, the lotus root, after the lotus root is processed, its taste changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. Especially stewed lotus root ribs can nourish blood and strengthen the spleen.
The third is yam, which is sweet and can strengthen the spleen and stomach. Suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, so are dietary taboos.