Shaolin Qigong is one of Shaolin Temple's internal strength and fitness techniques, and the master of action school has practiced this skill with his teacher for decades since childhood, and won the true meaning of this skill. Shaolin qigong organically combines heart and qi, follows the spirit, moves outside and is quiet inside, and combines rigidity and softness. It exercises limbs through seven consecutive basic movements, thus regulating human physiological functions and preventing diseases. Over time, it can strengthen the body and prolong life. Master Xing Yun said: "To practice this skill, you should close your eyes and rest, be calm, and have both form and spirit. Don't rush for success, persevere to get the mystery of skill. "