First of all, we need to prepare some sports goods: yoga mats, yoga balls and yoga clothes.
Followed by yoga posture: * * There are 7 postures, one posture every day, which can achieve the effect of rapid weight loss.
1, fixed shoulder type?
Cross your fingers on your chest, slowly lift them on the back of your head. When inhaling and exhaling, pull your right arm with your left hand, slightly raise your head, put proper pressure on your right shoulder, keep breathing evenly, adjust your arms, repeat the action again, then restore your hands and adjust your breathing.
2, crane Zen style, stand well first, open your feet, slightly wider than your shoulders, support your hands with the same width as your feet, slightly force your knees for internal measurement, bend your elbows, and make your feet leave the ground. Then the body recovers and adjusts breathing.
3, thin arm posture, using King Kong sitting posture, the arm is lifted upward, and the right arm bends the left elbow. When you see the exhalation, the left arm presses down, keeping even breathing, gradually withdrawing the left arm and trying again in another direction, and then slowly recovering and adjusting breathing.
4, antenna posture King Kong sitting posture is very good, hands crossed on the chest, inhale. Stretch your arms up gradually, spread your arms slightly wider than your shoulders, lean back gradually, relax your neck, make fists with your hands, tilt your head back, keep breathing evenly, gradually retreat your head, cross your hands behind your back, keep your head close to the ground for a long time, keep breathing, and then get up slowly and adjust your breathing.
5, airplane type,
Lie prone, keep your forehead on the ground, let your hands and feet open left and right, take a deep breath, inhale and let your head, hands and feet leave the ground at the same time, slowly withdraw, stay for a while and relax.
6, waist rotation type
Stand with your feet slightly wider than your shoulders, stretch your arms upward, cross your fingers, exhale, palms up, exhale slowly, stretch forward, make your arms and legs in a straight line, exhale to the left, and inhale and retract. Recover slowly and adjust your breathing.
7. Sit on the ground and slide, knees bent, arms lifted parallel to the ground, body slightly leaned back, legs lifted parallel to the ground, tighten the abdomen, concentrate, and slowly recover and adjust breathing.
The above is a 7-day quick-acting slimming yoga exercise, which can not only slim down. It can also promote the expansion of chest muscles and help the chest breathe more oxygen. Improve vital capacity, clean up metabolic wastes in the body, and make our bodies younger and healthier.