Six foods for nourishing qi and blood.
shrimp
Shrimp is rich in protein, calcium and magnesium ions, which can protect the cardiovascular and cerebrovascular systems and reduce cholesterol in the blood. Moreover, the shrimp meat is soft, which is especially suitable for Ma Bao with postpartum qi deficiency and blood deficiency.
mutton
Mutton has the effects of invigorating qi and blood and treating lung deficiency, and belongs to a high-protein diet, which is beneficial to anemia, postpartum deficiency of both qi and blood and all deficiency-cold diseases.
pork liver
Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. It is also rich in protein, vitamin A, lecithin and trace elements, so pig liver is not only a good product for invigorating qi and blood, but also has the effect of improving eyesight.
beef
Beef has extremely high nutritional value, and contains a variety of protein and compound amino acids. In addition, eating beef can also replenish the spleen and stomach, replenish qi and blood, and strengthen bones and muscles. Moreover, beef is cold and will not get angry, which is very suitable for women with weak qi and blood.
red date
Jujube is rich in vitamins and trace elements such as calcium, iron, magnesium and phosphorus. However, jujube can't replenish qi and blood quickly and needs to be taken for a long time. You can take 3-5 tablets a day, and making tea and soup are good choices.
black-boned chicken
Black-bone chicken contains a variety of essential amino acids, as well as a variety of trace elements and macro elements, such as calcium, phosphorus, iron, chlorine, sodium, potassium, magnesium, zinc and copper. Therefore, black-bone chicken has been used to nourish yin and yang and warm qi and blood since ancient times.