"Walking like the wind, standing like a pine, sitting like a bell and lying like a bow" is a traditional fitness science in China. It is often said that "walking, sitting and lying down are all kung fu", and many people may find it useless. In fact, he didn't understand the true meaning of this "kung fu". Many people get sick because of the wrong posture of walking, standing, sitting and lying.

The following wrong posture led to the disease.

1. Go faster, not slower.

Especially for the elderly, we should not only pay attention to walking fast, but also try to raise our legs, which is very helpful to prevent leg aging and prolong life.

If you can't stand up straight, you should either bow or bend down.

If you don't stand up when standing and walking, your chest will be squeezed, the range of your chest will be narrowed, and your vital capacity will be reduced. Not only is it easy to hunch over, but it is also often flustered and short of breath because of insufficient inhaled gas. Long-term hypoxia often leads to heart disease and lung disease, which reduces people's vitality and shortens their life span.

The position of the station is not good, which is followed by illness.

You might as well try to pay attention to your usual standing posture. Whether waiting for the bus or chatting with others, many girls will make one of the most common and easy mistakes, that is, holding their chests with their hands and Zhang Kaicheng with their legs.