Current location - Health Preservation Learning Network - Health preserving class - Count the specific effects of longan, jujube and wolfberry tea
Count the specific effects of longan, jujube and wolfberry tea
Drinking tea is also a way and method of keeping in good health. Southerners like drinking tea. Different people choose different teas, and the effect of health preservation is different. Jujube and wolfberry tea is a very common tea, which can replenish deficiency and qi and blood. If paired with longan, it can have more curative effects and functions. Let's take a look at the specific effects of longan jujube wolfberry tea.

1, longan jujube wolfberry tea is a good product for enriching blood and invigorating qi.

2. Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. Adding a little medlar to longan, jujube and wolfberry tea can increase the sweetness of brown sugar. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain. Lycium barbarum can have a good effect of nourishing liver and improving eyesight, nourishing yin and moistening lung, and can also have an anti-aging effect.

3. The content of calcium and iron in brown sugar is higher than that in white sugar, and it also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body.

Modern science has confirmed that Lycium barbarum helps to protect the liver, enhance hematopoietic function, improve immunity, resist cancer and strengthen uterus.

5, qi and blood: red dates are a good tonic, and red dates are often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more foods such as red dates, longan, astragalus and medlar that can enhance the vitality and enhance immunity. The combination of red dates, longan and medlar can play a role in strengthening the body, which is conducive to alleviating anemia and enhancing immunity.

I believe everyone knows the specific efficacy of longan, jujube and wolfberry tea. Regular consumption of such ingredients can not only play the role of detoxification and beauty, but also supplement rich calcium and vitamins, promote metabolism and enhance immunity, as well as eliminate fatigue and promote metabolism.