Ingredients: black-bone chicken (slaughtered clean)?

Accessories: Lycium barbarum? Seasoning: onion, ginger, chicken essence, salt, vinegar?

Exercise:?

First, wash the black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.

Second, soak Lycium barbarum in warm water, wash it with clear water and drain it.

Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, and after the water is boiled again, cook it with medium fire for 3 hours.

Nutritional value:

"Lycium barbarum, red dates and black chicken soup" has the functions of enriching blood, caring skin and benefiting smart people. This soup is clear and delicious, simple in economy, but effective, suitable for a family, especially for people with weak body or dry skin.

Black-bone chicken is a health care product with the same origin of medicine and food. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia of women, treating female asthenia infertility, menoxenia, habitual abortion, leucorrhea with reddish discharge and postpartum weakness, and can be used for adjuvant treatment of tuberculosis, coronary heart disease, gastric ulcer, neurasthenia, rickets of children, etc. At the same time, "jujube jujube black chicken soup" also has the function of enriching blood, caring skin and benefiting shrewdness.

The method of multicolored shredded black-bone chicken:

Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg. ?

Exercise:?

1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively. ?

2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break. ?

3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon. ?

The efficacy of black-bone chicken soup:

In modern medical research, black-bone chicken is a good product with the same origin of medicine and food. It is mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby".

Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating metrorrhagia and some debilitating diseases.

There are many ways to make black-bone chicken soup. Different ingredients have different effects. In the Tang Dynasty, black-bone chicken was also used to treat gynecological diseases. The famous Compendium of Materia Medica also records that Taihe silky fowl is a good tonic for female gynecological diseases. Eating black-bone chicken at ordinary times can nourish liver and kidney, enrich blood and promote blood circulation, replenish qi and stop metrorrhagia, and treat leukorrhagia. It has good therapeutic and preventive effects on irregular menstruation, menopausal discomfort, leucorrhea, backache, blood deficiency, etc.