Celery can lower blood pressure, but how much do you eat every day? There is no fixed amount of this. It is not a medicine, but just a healthy food. So personally, it is enough to drink celery juice three or four times a day, each time 100-200ml.

By the way, Bian Xiao's blood pressure was 80/ 140, which was a little high, so I insisted on eating a shredded celery every day. The exact number has not been calculated. In short, after a month, I occasionally feel a little dizzy, just a little wobbly, and then I seldom eat celery.