In this season, in order to prevent diseases and preserve health, we should follow the law of the change of yin and yang in nature, the law of the growth of everything in winter, and keep the balance of body and mind to adapt to the change of cold and avoid getting sick.

strengthen one's body

Exercising cold tolerance can enhance cardiopulmonary function, activate muscle joints and dredge blood vessels. Strengthening physical exercise, especially aerobic exercise, can enhance people's disease resistance, improve immunity and physical fitness, thus achieving the effect of preventing diseases.

Drink more boiled water.

It is dry in winter, so drinking water is essential. Proper drinking water can prevent diseases. Drink more warm water.

pay attention to the diet

Winter diet, proper diet, strengthen nutrition. You can eat some health porridge or soup at ordinary times. Choose to eat different fruits and dried fruits and supplement vitamins and trace elements. This season's diet should follow the principle of eating less cold, but not hot. Eat more fresh vegetables to avoid vitamin deficiency.

Pay attention to warmth and hygiene in outdoor activities.

It's cold outdoors, so you can wear a scarf and hat to keep warm outdoors. Wear a mask in foggy days or in densely populated places. Reduce the time spent in public places. Soak your feet with hot water before going to bed at night. At the same time, we should develop good living habits, do a good job in indoor hygiene, often open windows for ventilation and keep the air clean; Wash your hands frequently and pay attention to personal hygiene.

Regular timetable

Keep a regular life, work and rest on time and get enough sleep. In short, in winter, both diet and physical and mental activities should be carried out according to the characteristics of this season to avoid diseases. At the same time, we need to learn more and master some knowledge of winter health preservation to prevent problems before they happen.