Nowadays, many people pay attention to health care, and drinking more water a day is also the embodiment of health care. So in the morning, do you brush your teeth first or drink water first to achieve the effect of health preservation? The answer is to brush your teeth before drinking water. Because after a night of breeding, there are a lot of bacteria in the mouth. If you drink water directly without brushing your teeth after getting up, you will drink all the bacteria into your stomach.

Brush your teeth once in the morning and evening for three to five minutes each time, and rinse your mouth after meals to keep your mouth clean and hygienic. It is good to drink water after getting up in the morning, but you should also pay attention to the steps of drinking water. Many people who like health care have done many wrong steps, so what is it?

Mistake 1: Get up in the morning and get up directly after waking up.

Many people just sit up after getting up in the morning, but this way of getting up is wrong. Because people's blood pressure will drop when they sleep and rise rapidly after waking up. If you get up too fast or too hard, it may cause blood vessels in the brain to rupture, and patients with hypoglycemia will also have dizziness caused by insufficient blood supply to the brain. Therefore, when you get up, you should follow the "2 1 1 principle", that is, wake up in bed for two minutes, then sit up slowly, sit in bed for two minutes, then move to the bedside for one minute, and let your blood pressure stabilize slowly before getting up and doing things.

Mistake 2: Get up in the morning and rub your eyes.

Rubbing your eyes is a bad habit. Getting up in the morning and rubbing your eyes may not only lead to the rupture of capillaries around the eyes, but also destroy the elasticity of the skin, accelerate the aging of the skin around the eyes and accelerate the growth of wrinkles.