Keep in good health in spring, follow the changing law of biochemical collection of Yin-Yang and Five Elements, scientifically regulate the human body, and keep life healthy and energetic. By nourishing the heart, mind and life, we can achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.

Is spring exercise a health care to restore the body? Vitality? The best season. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.

2, good for health

Eat some sweets in spring, such as jujube, honey and yam. Both? Seeing the disease of the liver and knowing that the liver transmits the spleen, should we strengthen the spleen first? Consistent, it can also strengthen the spleen and generate blood, which is beneficial to health.

Many people are easily excited and irritable in spring, and their mood fluctuates greatly. Is this because of spring? Liver wood season? Caused by it. Therefore, keeping in good health in spring should keep an optimistic and open-minded mood and avoid anxiety and anger while conforming to the growth opportunity of liver wood.