There is a popular jingle among entrepreneurs in China: "Eat well and have less nutrition; Drink more and eat less; Laugh more and have less fun; Stay in hotels more and go home less; Seemingly chic, but actually lonely inside. "It looks ridiculous on the surface, but it does reflect the living conditions of most entrepreneurs in China. Especially middle-aged men and some entrepreneurs, they basically work 14 hours a day. Personal achievements are brilliant, but at the same time, they also pay a heavy physical price.
Take Wang Junyao as an example. Wang Junyao, the "bold" chairman of Juneyao Group, died of incurable colon cancer in 2004 at the age of 38. 38 years old is a good age, with a certain material foundation, a successful career and a basically harmonious and happy family. His death is undoubtedly regrettable, but on the other hand, the health status of modern middle-aged people is indeed worrying. In fact, there is not only one Wang Junyao in the world, but also thousands of Wang Junyao in Qian Qian. Even there is such an example around you. What is the reason for this phenomenon? Is it a congenital disease? Of course not. This is the consequence of neglecting health and wellness.
A few years ago, Peng Shengnian, general manager of Tsingtao Brewery Group Co., Ltd. passed away; Wen, the vice chairman of Inventec in Taiwan Province Province, who is enthusiastic about charity, died suddenly due to a stroke, only in his 50 s; Yang Mai, the 54-year-old president of Ericsson (China) Co., Ltd., died of cardiac arrest on the treadmill. ...
The untimely death of these business people sounded the alarm for our health. In recent years, taking coronary heart disease and hypertension as examples, these "geriatric diseases" which were mainly elderly patients 10 years ago have now become "business diseases" which are mainly business people. A hospital in Wenzhou conducted a physical examination on 87 well-known entrepreneurs, and found that hyperlipidemia was 5 1 case, hypertension was 37 cases, hyperviscosity was 35 cases, cervical spondylosis or disc herniation was 3 1 case, fatty liver was 22 cases, coronary heart disease was 6 cases, cerebral infarction was 4 cases, diabetes 13 cases, hyperuricemia was 9 cases, and metabolic syndrome was 65433. These figures truly reflect that entrepreneurs are suffering from diseases.
These entrepreneurs often have a successful career and a certain economic foundation, but once they get sick, no amount of money can buy back health and life. Confucius said, "Stand at thirty, be puzzled at forty, and know at fifty ..." It can be seen that 30-50 years old is the golden 20 years of life. At this time, I have established a family, have insight into the world, and have a certain grasp of life, career and family. This is a good time to make further plans for my life. However, if you don't pay attention to health preservation at this stage and lose your health, what else can you plan? Therefore, health care should focus on 30-50 years old gold for 20 years.
Golden 20 years is a "watershed" for people's life and health. After entering the golden age for 20 years, the functions of various organs of the human body will gradually decline, and all organs will begin to age gradually. My skin sagged, my eyes began to blur, my brain turned slower than before, and I could even forget what I said at once. Women who love beauty don't want wrinkles to climb up their cheeks too early, and men are also troubled by beer bellies and baldness. Anti-aging has become a major problem that scientists are eager to solve. In addition, you must have caught a cold, dark circles, and a heavy heart to suppress physical fatigue. In fact, these are all signals from the body, telling you it's time to rest. However, you ignored it. So all kinds of diseases began to invade your body without restraint.
Not only that, people who have been in gold for 20 years often have a heavy family burden and great pressure from work and society, which can lay a curse for their health in the future. Therefore, the golden 20 years can be described as "eventful autumn". Golden 20 years is a period when human body organs are fully mature. Maintaining their health during this period is equivalent to extending their complete health for a period of time. Usually, many people can't survive in the 1960s or 1970s, because gold has not been well maintained for 20 years and has fallen behind. Gold for 20 years is still the age to lay a good foundation for creating long-lived substances. The struggle at this time can make people enjoy a more material life in their later years. After 70-80 years old, if the body has no major substantive lesions, it has completed health preservation.
Aging is irresistible, but it can be delayed; Diseases are inevitable, but we should pay attention to prevention. As a key age for longevity, gold's 20-year health care is particularly important. Adjust your mood, do everything in moderation, combine work and rest, work and rest on time, balance nutrition, control your weight, quit smoking and drink less, exercise properly, have more entertainment, and have regular physical examinations. These are all things that people who have been in gold for 20 years should follow to prevent problems before they happen.
The "devil period" in a person's life refers to the golden period of 20 years, which is a dangerous age stage. At this stage, people's physiological conditions begin to change obviously, such as endocrine disorders and decreased immunity. All kinds of psychological pressures follow you like ghosts: the rapid expansion of family, work, economy, interpersonal relationships and other pressures has undoubtedly made people tired and worse in the past 20 years. People say that a person is "May 7th", that is, at the age of 35, Yangming's pulse fails, the foot Yangming meridian is the stomach meridian, and the hand Yangming meridian is the large intestine meridian. These two meridians run around the outside of the hands and feet and converge on the head and face, indicating that the essence of the stomach and large intestine is failing. My face began to haggard and my hair began to fall off. What is hair? Hair is also called "blood", which is made of redundant blood gas. The rise and fall of hair is the manifestation of the rise and fall of blood gas. According to the changes of people's physical condition during this period, it is quite necessary to keep in good health.