Now people's health awareness is getting stronger and stronger, but with the accelerated pace of life, bad eating habits and the pressure of work and life, more and more people have bad stomachs. There are various flora in our body, which can help to inhibit the appearance of corrupt substances and maintain the normal work of the body. Therefore, people with bad stomachs should pay more attention to diet and supplement "bacteria" on weekdays.

1, lactobacillus

Lactic acid bacteria are the most common fungi in our life, and healthy people must be familiar with them. It can promote intestinal peristalsis, help digestion and make defecation smooth. It can also help people develop good eating habits.

2.Acetobacter

The reason why vinegar is good for health is that it contains acetic acid bacteria. No matter what kind of vinegar, the main component is acetic acid, which can stimulate the nerves and have an appetizing effect. Especially for middle-aged and elderly people, it has a good digestive effect. But be careful not to drink vinegar directly, it will cause irritation and damage your body.

Step 3: mushrooms

Lentinus edodes is nutritious, fresh and delicious, and it is a kind of food with high protein, low fat and rich nutrition. There are many kinds of mushrooms, which we often eat.

Step 4 Probiotics

Dietary probiotics can regulate the microecology of the body, not only regulate the stomach, but also play a role in health preservation.

People with bad stomach should pay attention to a reasonable diet, develop good eating habits, eat less cold and spicy food, eat more warm food, especially in winter, and take good care of the stomach.