Wen Dui said; Very good! I heard what I said! Get healthy!

There are many original intentions, either to maintain health and make a living, or to adjust body and mind to prolong life;

Or refers to childbirth, or refers to adoptive parents;

Still refers to the gas of health preservation!

After that, it is mainly used to carry out maintenance activities such as physical fitness, disease prevention, health preservation and longevity through various ways and methods!

Huangdi Neijing put forward a variety of guiding views on health preservation, and these important theories have been used to this day! It has a guiding role for our Chinese medicine health preservation! You must know!

In Huangdi Neijing, the author puts forward the law of human growth and maturity, which symbolizes the law of kidney qi and growth, development and reproduction. The rise and fall of human reproductive function guided by the number of eight men and seven women also refers to the law of the rise and fall of kidney qi. From birth to aging, it is actually the process of kidney qi from prosperity to decline. Recommend the aging process from the rise and fall of kidney qi and the rise and fall of human reproductive function. Accordingly, the health care methods of abstinence, kidney essence protection and anti-aging should be adopted.

And in terms of health care, it is said that if you are sick, you should prevent it first? Neijing also said that the sage was dead, the disease was untreated, the disorder was cured, and the disorder of medicine was cured. Is it too late?

This article also comes from Su Wen's theory of regulating the spirit of the four seasons. He put forward the principle of health preservation, that is, prevention before illness. The guiding ideology of preventing diseases. Now the healthy China proposed by our country is also inspired by Neijing to some extent. From the original treatment of diseases to the prevention of diseases, promote the health of the whole people!

According to the theory of "Four Qi Regulating Spirit" in Neijing, the man of Yin and Yang in four seasons is the foundation of all things, so he is a saint. Nourish yang in spring and summer, and nourish yin in autumn and winter to follow its roots, so everything rises and falls at the door of growth, and it is really bad to cut its roots if it violates its roots!

This view is another view of TCM health preservation, which emphasizes the harmony between man and nature and the harmony between man and the natural environment. People must adapt to the environment and nature, and adjust their daily routine and diet care methods according to the seasonal changes of spring, summer, autumn and winter!

Neijing Lingshu; Therefore, the health care of the wise must also be compatible with cold and heat in four seasons, harmonious in feelings, and both rigid and soft. If so, disaster will not come, and you will live for a long time.

These short sentences put the basic rules of health and fitness into it. Let me say it again. One is the high harmony between man and nature, adapting to the changes of natural environment and avoiding the interference of evil spirits!

In addition, we must adjust our emotions. Life, rest, etc. , keep the spirit inside, the true qi unobstructed.

We modern people pay attention to these aspects by studying Neijing for health preservation.

The first is to adjust the body according to the law of day and night changes of the four seasons. The second is to cultivate one's self-cultivation by appropriate methods, such as sports massage, physical exercise and so on! The third is proper diet, pay attention to the aftercare of diet. The fourth is the law of life, the law of life, pay attention to control bad habits! . Fifth, combine work and rest, don't overwork! Sixth, pay attention to emotional adjustment. People with worldly desires have it. Neijing says that we should take pleasure as our service, take self-satisfaction as our career, keep our body and mind happy and not be disturbed by material desires!