1. Women eating tremella can beautify and remove spots. Regular consumption of auricularia auricula can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance the elasticity of skin, make subcutaneous tissue plump, make wrinkles shallow or even disappear, and make skin tender and smooth. Long-term use can moisturize the skin and have the effect of removing chloasma and freckles on the face. Auricularia auricula also has the function of defecation, which is one of the important conditions to keep skin smooth.

2. Women can lose weight by eating tremella. Tremella is a kind of diet food containing crude fiber. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight. If it can be stewed with papaya with remarkable breast enhancement effect, it can be described as "a must for beauty and body".

The practice of tremella decoction

Ingredients: Tremella, red dates, Lycium barbarum, dried longan, rock sugar, health pot (I use Beiding, the one that specializes in tremella).

1. Wash the tremella, put it into the health pot, and press "Tremella/Nourishing Soup", and the health pot will enter the intelligent warm soaking tremella mode.

2. After the hair is soaked, pour in medlar, red dates and rock sugar, cover the lid and cook the health soup. The health pot automatically remembers that the military and civilian fire alternately cooks soup. After cooking, add a proper amount of rock sugar and serve. It can also be eaten after cooling in the refrigerator.